Today, Brad and Steve talk about why people fail their resolutions and what we can do NOT to.

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The post 155 – How NOT to fail your New Year’s Resolution appeared first on The Growth Equation.

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Stu McMillan joins the podcast for his second consecutive episode! This conversation dives deep into Stu’s coaching philosophy, “outlier” athletes and their competitive arousal,  insecurity, and identity after retiring from professional sport.

Connect with Stu:
https://www.instagram.com/fingermash
https://twitter.com/StuartMcMillan1

You can find the episode on:

Check out our exclusive community offers on Patreon here.

Get Do Hard Things and The Practice of Groundedness on audible (Or in hard copy: Hard Things here and Groundedness here).

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Find Brad and Steve on Twitter: @Bstulberg and @stevemagness

The post 154 – The Athlete's Psychology (with Stu McMillan) appeared first on The Growth Equation.

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Stu McMillan joins the podcast to chat about his background, coaching philosophy, mentors, and much more.

Connect with Stu:
https://www.instagram.com/fingermash
https://twitter.com/StuartMcMillan1

You can find the episode on:

Check out our exclusive community offers on Patreon here.

Get Do Hard Things and The Practice of Groundedness on audible (Or in hard copy: Hard Things here and Groundedness here).

Please write a review on Apple Podcasts and help new listeners discover the show!

Find Brad and Steve on Twitter: @Bstulberg and @stevemagness

The post 153 – Coaching Olympic Athletes (with Stu McMillan) appeared first on The Growth Equation.

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Happy new years! On today's episode, Brad and Steve discuss taking a sabbatical away from technology, balancing acceptance with progress, and taking work more seriously. Stay tuned till the end of the episode for a special announcement from the Magness household.

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Get Do Hard Things and The Practice of Groundedness on audible (Or in hard copy: Hard Things here and Groundedness here).

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The post 152 – The Digital Sabbatical appeared first on The Growth Equation.

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On behalf of The Growth Equation, Brad Stulberg gives his holiday break sign-off and a few closing thoughts.

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Get Do Hard Things and The Practice of Groundedness on audible (Or in hard copy: Hard Things here and Groundedness here).

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Find Brad and Steve on Twitter: @Bstulberg and @stevemagness

The post 151 – Quick Thoughts Before the Holiday Break; We'll be Back Jan 04 appeared first on The Growth Equation.

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With Elon Musk taking over Twitter, Brad and Steve reflect on their history on the platform, their move to blogging, podcasting, and much more “inside baseball”.

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Get Do Hard Things and The Practice of Groundedness on audible (Or in hard copy: Hard Things here and Groundedness here).

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Find Brad and Steve on Twitter: @Bstulberg and @stevemagness

The post 150 – The Twitter Premortem appeared first on The Growth Equation.

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With another Stulberg child on the way, Brad and Steve discuss Sustainable Progress, Discipline, Rigidity, and Obsession.

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Get Do Hard Things and The Practice of Groundedness on audible (Or in hard copy: Hard Things here and Groundedness here).

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Find Brad and Steve on Twitter: @Bstulberg and @stevemagness

The post 149 – Sustainable Progress appeared first on The Growth Equation.

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A fan favorite: this episode is Brad and Steve's Top 15 Book recommendations for 2022. For links to each book, check out the companion article to this podcast.

You can find the episode on:

Check out our exclusive community offers on Patreon here.

Get Do Hard Things and The Practice of Groundedness on audible (Or in hard copy: Hard Things here and Groundedness here).

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Find Brad and Steve on Twitter: @Bstulberg and @stevemagness

The post 148 – Top 15 Books of 2022 appeared first on The Growth Equation.

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Brad and Steve react to recent news of Sam Bankman-Fried and his company FTX. Tune in for a conversation about ego, fame, stardom, and altruism.

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Get Do Hard Things and The Practice of Groundedness on audible (Or in hard copy: Hard Things here and Groundedness here).

Please write a review on Apple Podcasts and help new listeners discover the show!

Find Brad and Steve on Twitter: @Bstulberg and @stevemagness

The post 147 – Analyzing Sam Bankman-Fried and FTX appeared first on The Growth Equation.

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On today's episode, Brad and Steve discuss the symptoms, causes, and prevention of Internet Brain.

You can find the episode on:

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Get Do Hard Things and The Practice of Groundedness on audible (Or in hard copy: Hard Things here and Groundedness here).

Please write a review on Apple Podcasts and help new listeners discover the show!

Find Brad and Steve on Twitter: @Bstulberg and @stevemagness

The post 146 – Internet Brain appeared first on The Growth Equation.

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