We all know that exercise is good for us and, usually, makes us feel better, but why? In this episode I learn about the science of what happens when we exercise, how technology can aid our exercise efforts and that everything I thought I knew about endorphins is wrong.

My guest is Dr Joseph Firth, a UKRI research fellow at Manchester University, who researches physical health and lifestyle interventions for improving mental health.

Please let me know what you thought of the episode. Here's all the ways you can be part of the Wellbeing Lab community:

Instagram, Facebook, Twitter or Email: [email protected]

The Wellbeing Lab is produced by AudioAF and is part of the Acast creator network.

Hosted on Acast. See acast.com/privacy for more information.