
Sign up to save your podcasts
Or
Today I am to cut through the noise of online debates to bring you actionable insights and personal revelations that will change how you approach fitness with PCOS. We'll talk about the benefits of physical activity on insulin resistance and mental health and the role of exercise in shaping gut bacteria and fighting inflammation. Plus, we're tackling the contentious topic of cortisol—often a byproduct of exercise—and revealing how it might just be the unsung hero in building stress resilience.
I'll also share some of my personal experiences with exercise and my own PCOS and how I've used it as a tool and a therapy to help (plus what's worked for me and what hasn't)
Did this podcast help you? Becoming a supporter is like buying me a coffee once a month and just a small way to say thank you for the content you love! Become a supporter here.
Another great way to support is a 5 star review- it help the podcast SO much! Consider leaving one if the podcast has helped you on itunes here!
PCOS Facial Hair Freedom- https://amberfischer.thinkific.com/courses/pcos-facial-hair-freedom
PCOS Foundations - https://amberfischer.thinkific.com/courses/pcos-foundations
Functional PCOS- https://functional-pcos.teachable.com/p/functional-pcos
Group- Not currently enrolling
View updated links: http://www.linktr.ee/amberfischer
Submit questions here
...
4.8
6464 ratings
Today I am to cut through the noise of online debates to bring you actionable insights and personal revelations that will change how you approach fitness with PCOS. We'll talk about the benefits of physical activity on insulin resistance and mental health and the role of exercise in shaping gut bacteria and fighting inflammation. Plus, we're tackling the contentious topic of cortisol—often a byproduct of exercise—and revealing how it might just be the unsung hero in building stress resilience.
I'll also share some of my personal experiences with exercise and my own PCOS and how I've used it as a tool and a therapy to help (plus what's worked for me and what hasn't)
Did this podcast help you? Becoming a supporter is like buying me a coffee once a month and just a small way to say thank you for the content you love! Become a supporter here.
Another great way to support is a 5 star review- it help the podcast SO much! Consider leaving one if the podcast has helped you on itunes here!
PCOS Facial Hair Freedom- https://amberfischer.thinkific.com/courses/pcos-facial-hair-freedom
PCOS Foundations - https://amberfischer.thinkific.com/courses/pcos-foundations
Functional PCOS- https://functional-pcos.teachable.com/p/functional-pcos
Group- Not currently enrolling
View updated links: http://www.linktr.ee/amberfischer
Submit questions here
...
1,544 Listeners
783 Listeners
4 Listeners
7,534 Listeners
4,084 Listeners
9,362 Listeners
2,304 Listeners
44 Listeners
2,026 Listeners
20,562 Listeners
1,244 Listeners
200 Listeners
19 Listeners
1,392 Listeners
243 Listeners