Ask Rachel anything

Explore Worldwide Holidays - Click here for an adventure your child will never forget: 👇🏻

https://www.explore.co.uk/experiences/family-holidays?utm_source=teenagers-untangled&utm_medium=podcast&utm_campaign=family-adventures

Nobody would argue against the benefits of exercise, but there are lots of school kids who dread physical education lessons, and dodge exercise whenever it's raised. 

When Nicola contacted us asking for advice on how to get her 12 year old daughter to do more exercise we thought it was a perfect topic for us to discuss. 

It turns out that lack of exercise in teens is a worldwide problem, most pronounced in South Korea, and that teen girls significantly trail boys in doing the recommended amounts of exercise in almost every country around the world. 

‘Globally, during adolescence, ‘girls’ worlds shrink, while boys’ expand’. One study finds that the map of 14-yo girls’ day-to-day movements is 2/5 the size of that of their 11-yo selves, and only 1/3 the size of 14-yo male peers’ movements. In Texas, teenage girls do 65% less physical activity than boys. Girls drop out of sport clubs in adolescence at far higher rates than boys. This sets a trend for life.’ Dr Rachel Hewitt author of In Her Nature

We talk about what it feels like to come from a family that doesn't exercise, some of the big barriers to it such as lack of facilities, space, shame, and public perception of who should be exercising. 

Hopefully this will help us, as parents, to focus on ways in which we can support our teens to get more active. It will definitely benefit them and, if we lead by example, the benefit will be for the entire family.  

BOOKS:
Bounce: Matthew Syed 

TIPS:
https://www.parkrun.org.uk/
App my daughter loves: Couch to 5k runner (yellow) by Fitness22
www.boostfit.com

Parenting teenagers and media literacy. (0:02)

News consumption, physical activity levels in teens. (3:33)

Children's fitness and the importance of basic strength. (11:18)

UK school policies and gender equality in sports. (16:04)

Motivating kids to exercis

Explore Worldwide Family Holidays
Click here for adventures your children will never forget.

Explore Worldwide Family Holidays
Click here for adventures your children will never forget.

Support the show

Please hit the follow button if you like the podcast, and share it with anyone who might benefit.

You can review us on Apple podcasts by going to the show page, scrolling down to the bottom where you can click on a star then you can leave your message.

Please don't hesitate to seek the advice of a specialist if you're not coping. When you look after yourself your entire family benefits.
My email is [email protected]
My website has a blog, searchable episodes, and ways to contact me:
www.teenagersuntangled.com

Find me on Substack Teenagersuntangled.substack.com
Instagram: https://www.instagram.com/teenagersuntangled/
Facebook: https://m.facebook.com/teenagersuntangled/

You can reach Susie at www.amindful-life.co.uk