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Exercise Doesn't Burn More Calories and You Should Do It Anyway: Herman Pontzer on PYP 471
Thoughts on the episode? Let us know.
The formula to lose weight is obvious: eat less, move more. Unfortunately, it's wrong. And it's not because "calories don't matter." Discover the new science of metabolism with Herman Pontzer, PhD.Click to subscribe to the Mindset Mastery Memo.
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By Dr Howie Jacobson
4.8
312312 ratings
Thoughts on the episode? Let us know.
The formula to lose weight is obvious: eat less, move more. Unfortunately, it's wrong. And it's not because "calories don't matter." Discover the new science of metabolism with Herman Pontzer, PhD.Click to subscribe to the Mindset Mastery Memo.
Support the show
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