In this episode Dr Naiman talks about the three forms of exercise, walking, resistance and cardio, trading intensity for duration and the importance of VO2max.

Dr. Ted Naiman is a board-certified Family Medicine physician in the department of Primary Care at a leading medical center in Seattle. His personal research and medical practice are focused on the practical implementation of diet and exercise for health optimization. He is the author of ‘The PE Diet’. In the book Dr Naiman explains the protein to energy ratio and how to use it to optimize food and exercise choices.

Dr Naiman's personal site

https://tednaiman.com/

The Protein Percent calculator

https://www.proteinpercent.com/

Ted Naiman at the Diet Doctor

https://www.dietdoctor.com/authors/dr-ted-naiman-md

The rest of the interview can be found at Dr Naiman's playlist. https://tinyurl.com/5n7jxmc8

The PE Diet: Leverage your biology to achieve optimal health on Amazon https://amzn.to/3QgDm4u