And exhale ...

Nikki sits down with Linda Vazin, a breathwork expert, to chat how breathwork can be a powerful tool for emotional healing during and after divorce. 

Nikki and Linda dive into -

• Why it's important to let yourself fully experience emotions like sadness and anger, rather than rushing through them.
• Breaking old patterns we inherit from our families.
• What makes transformational breathwork different?
• A favourite of Nikki's Reacting vs. responding.
• Taking responsibility for relationship patterns.
• How holding onto unresolved emotions can affect your physical health and how breathwork can release these stored emotions.

If you are going through a separation or divorce you will definiatly want to add Nikki and Linda's tips to your Toolkit. It's an episode is full of real-life wisdom and practical tips. 

Divorce and Separation Podcast offers valuable insights and practical tips for individuals navigating the challenges of separation, making it a resourceful guide for those seeking support during this emotional journey.

Host: Nikki Parkinson, TEDx Speaker, Divorce Doula, Coach and Founder of The Divorce and Separation Hub.

Connect with Nikki Parkinson here

Website

Instagram

Facebook

Linkedin

Join our Divorce and Separation community HERE.

Sign up to "How to Tell Your Kids you are Separating Program" Waitlist HERE.

Watch Nikki's TEDx Talk HERE.

Guest: Linda Varzin

Connect witth Linda on Instagram.

Connect with Linda on her Website.

Connect with Linda on Facebook.

Executive Producer and Editor: Tiffany Richmond. You can contact Tiffany via her website and on Instagram @tiff__richmond.