And exhale ...

Nikki sits down with Linda Vazin, a breathwork expert, to chat how breathwork can be a powerful tool for emotional healing during and after divorce.

Nikki and Linda dive into -

• Why it's important to let yourself fully experience emotions like sadness and anger, rather than rushing through them.
• Breaking old patterns we inherit from our families.
• What makes transformational breathwork different?
• A favourite of Nikki's Reacting vs. responding.
• Taking responsibility for relationship patterns.
• How holding onto unresolved emotions can affect your physical health and how breathwork can release these stored emotions.

If you are going through a separation or divorce you will definiatly want to add Nikki and Linda's tips to your Toolkit. It's an episode is full of real-life wisdom and practical tips.

Divorce and Separation Podcast offers valuable insights and practical tips for individuals navigating the challenges of separation, making it a resourceful guide for those seeking support during this emotional journey.

Host: Nikki Parkinson, TEDx Speaker, Divorce Doula, Coach and Founder of The Divorce and Separation Hub.

Connect with Nikki Parkinson here

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Join our Divorce and Separation community HERE.

Sign up to "How to Tell Your Kids you are Separating Program" Waitlist HERE.

Watch Nikki's TEDx Talk HERE.

Guest: Linda Varzin

Connect witth Linda on Instagram.

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Executive Producer and Editor: Tiffany Richmond. You can contact Tiffany via her website and on Instagram @tiff__richmond.