“All expectation hangovers give you an opportunity to heal.”

• Why challenges in your life don’t mean you are off course (1:45)
• How to let go of personal development arrogance (8:20)
• The best way to better your partner and your relationship (11:30)
• How unmet expectations are always the trigger for disappointment (18:53)
• How to shift out of an expectation hangover (23:09)
• What is underneath the need to feel significant (31:10)
• The difference between mastering and practicing a skill (36:05)
• How to respond with love when we are triggered (39:13)
• What compassion really means (40:20)
• The purpose of loneliness (45:00)

Links mentioned in this episode:

• Byron Katie
• Marianne Williamson
• Landmark Forum
• The Power of Now
• Christine’s Womens Retreat

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