Series 8 continues, and it's another Sprint Pod. James is back in this episode as the series on training mistakes continues.

In Episode 5, you'll hear about the troubles of expectations not meeting reality. We'll talk about:

• Using data and inputs to set better goals

If you liked the pod give us a 5* review below and drop us a line. The best feedback is hearing from you. We love to get your insight as to what the episodes and sprints spark in you. Follow us on socials @pyllonultra.

To check out our Winter Base Training Plan visit the website

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