Lelia Stuart — educator, clinician, and author of Experiential Anatomy — joins me for a powerful conversation about embodiment, interoception, the koshas, and the subtle architecture of the human body. We explore how awareness transforms movement, how the body stores meaning, and how to cultivate presence in a world that constantly pulls us away from ourselves.

A rich, grounded, deeply human episode.

This is one of those conversations that shifts how you inhabit your own body.Lelia is brilliant, generous, and deeply attuned — and this episode is a masterclass in what it means to be fully human.

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