https://www.skool.com/low-carb/about00:06 Nutritionist Richard Smith ran the Cardiff half marathon on short notice02:21 Low folate on carnivore diet and its impact on homocysteine levels06:49 Research indicates that humans can live beyond 100 years, even on a bad diet.09:01 Discussing the potential of living up to 120-150 years through dietary changes and historical context13:27 Maintaining a ketogenic lifestyle enables working seven days a week with high productivity.15:36 Healthcare spending should focus on proper nutritional advice19:25 Discussion on the necessity and potential issues of vitamin C and calcium supplementation21:23 Calcium and milk consumption for new life.25:09 Topical application of supplements as an alternative to ingestion26:57 Low nighttime blood sugar is normal due to down regulation during sleep30:32 Recommendation of 'Kindred' by Rebecca Rag Syes as a good book32:35 Histamines can cause various symptoms like runny nose, nausea, and headaches.36:22 Using the Shakati helps alleviate body pains and promotes better sleep.38:06 Importance of methylcobalamin and vitamin D supplementation42:09 Importance of consuming natural proteins and fats for a balanced diet43:54 Importance of consuming omega-3s, protein, and fats for better health47:55 Cholesterol and plaque formation are more related to high pressure and turbulence in blood flow.49:52 Cholesterol is essential for the body's functions53:56 Tracking orders and using glycine for health benefits55:55 Excessive sodium in electrolyte supplements can trigger anxiety.59:29 The keto brain health conference is for everyone with actionable takeaways.