In this episode of Lyme and Beyond with Tanya, we sit with Kelli Durrance, who shares insights on breathwork, grounding, the circadian rhythm, and sound therapy as effective and often free methods to support the body's natural healing pathways. Personal anecdotes and practical advice aim to provide hope, inspiration, and actionable tips for anyone dealing with chronic illness. The focus is on the nervous system's crucial role in the healing journey of Lyme disease sufferers. Today's conversation covers the importance of detoxing alongside treatment, delving into the sympathetic and parasympathetic nervous systems, and the vital role of the vagus nerve.

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