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You know that connecting the heart and the sacral is a big part of my work, and that I believe it’s key to opening ourselves up and strengthening our trust in Source, the Universe, etc.

That’s why I’m so happy to share this conversation with Akary Busto, a 1/3 Sacral Generator and Aquarius sun / Aquarius moon / Taurus rising. She calls herself an emotional biohacker who brings her knowledge of Human Design to the practice of nervous system regulation.

If you haven’t heard of HeartMath, it’s a practice that works to put your heart and brain on the same wavelength, so to speak.

HeartMath uses short meditation techniques to transform from reacting to responding, not searching for the chaos or the shadow of seeking emotional highs and lows to feel something.

Today we’re talking about how Akary completely changed her life with these techniques and now helps others manage their stress too, because as she says, “the strongest nervous system in the room is the one that wins."

We’re diving into:

• how breathwork helped Akary disconnect her brain from her body and find stillness when meditation wasn’t doing it for her
• how HearthMath disrupts the autopilot repetition of the brain and creates a new pathway
• the impact of breaking the lineage of unhealthy emotional responses, and how it relates to the stereotypical Latina personality of being "passionate" or "spicy"
• looking at your motivation in changing your stress reactions — not just doing it for yourself, but for the other people you care about in your life or the collective

There’s so much to cover here, so let’s get into it! Click play and get ready to shift your thinking.

💫 Doors are open to Bad Bitch Magic, my 6-month Human Design Mastermind!

This intimate container (max 10 people) is for entrepreneurs ready to expand through aligned strategy, subconscious healing, and Human Design magic. We're doing it differently—because no one is teaching this combo the way it’s meant to be taught.

This is by application only.

Apply here!

Connect with Akary:

Website: uhkare.com

Wild Woman Heart Circle

Instagram: @uhkarebreathwork

Free Heart Expanding Meditation

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