Change and transition are a big part of the human experience. The Greek philosopher Heraclitus is credited with the idea that the only constant in life is change. Only fragments of his writings remain, one in which he says: Everything changes and nothing remains still; and

you cannot step twice into the same stream. Buddhism teaches that change is an inevitable part of life, and that nothing is permanent. 

And of course David Bowie said- Ch-ch-ch-ch-changes

Turn and face the strange

Ch-ch-changes

Pretty soon now you're gonna get older

Time may change me

But I can't trace time.

Today we are going to talk about change and loss- two topics

that most people I know avoid.

Dr. Katie Eastman is a licensed psychotherapist, life coach,

and organizational change consultant who specializes in the transformation

process of change, loss, grief, and growth. Change and loss are part of the

human experience and Katie has written a beautiful book called Uplifted-Inspiring

Stories of Loss, Change and Growth- that illustrates the principles of

transformational change after loss. Katie's mission is to help others become

stronger and more resilient while dealing with change.

Connect with Dr. Katie Eastman

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