Live Your Best Midlife

Exploring Pain Relief, Pickleball Benefits, and the Truth About Caloric Tracking

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Join me in this solo episode of "Pep Talk and Pickleball" as I dive into a range of health and wellness subjects. From tackling persistent aches to uncovering pickleball's hidden benefits, debunking myths about activity trackers, and exploring a novel approach to nutrition, get ready for an episode that's jam-packed with insights, advice, and motivation to keep you informed and active.

Key Topics Discussed:

  1. Dealing with Aches: I open up about recent discomfort in my knee and shoulder, sharing my journey towards relief through chiropractic care and dry needling.
  2. Pickleball's Surprising Perks: Discover the lesser-known health benefits of pickleball, including its role in countering the risks of sedentary behavior.
  3. Accuracy of Activity Trackers: I take a critical look at wearable activity trackers, questions their accuracy in calorie counting, and offers alternative approaches.
  4. The FASTer Way to Fat Loss: An introduction to the innovative nutrition coaching program, spotlighting macronutrient tracking, and emphasizing the quality of calories.

    5. Episode Highlights:

    • I share my personal experience with chiropractic care for knee and shoulder pain.
    • Explore the concept of "sitting is the new smoking" and how pickleball can combat sedentary habits.
    • Delve into the potential inaccuracies of wearable activity trackers and their impact on caloric counting.
    • Learn about the distinctive approach of the FASTer Way to Fat Loss coaching program, focusing on nutrient tracking over calorie counting.

      • Resources Mentioned:

      • Silversneakers.com article: The 5 Hidden Health Benefits of Pickleball
        • TheVerge.com article: End of Watch
        • Cleveland Clinic article: What is dry needling?
        • Steve Blandford Chiropractic: 618-997-2112 drblandford.com



          • Stay Connected:

          • Follow me on Instagram for healthy recipes & fitness tips here.
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          • Have questions or feedback? Email [email protected]
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            Live Your Best MidlifeBy Jill Lewis
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