Exploring Peace Meditations

Unwind and rejuvenate with this mini session of Yoga Nidra. Whether perched in a chair, stretched out on your mat, or even nestled in a parked car, this practice offers a gentle reset for your body and spirit, inviting stillness, balance, peace, and tranquility into your day.

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Support the show

If you enjoy the peaceful benefits of Exploring Peace Meditations, would you consider:

• Purchasing Whitney's books: With God in Every Breath, Holy Listening with Breath, Body, and the Spirit and Fully Human, Fully Divine
• Joining our community to meet Whitney live at ExploringPeace.com/community 
• Following our host @WhitneyRSimpson and @ExploringPeaceMeditations 
• Reviewing the podcast, then share, like & listen! 
• Shopping for Whitney's favorite yoga props. If you shop on Amazon, clicking through to our affiliate shop helps support these meditations. 
• Buying Whitney a coffee (or tea).  

No matter what you're facing, God longs to meet you there. Take 15 quiet minutes to practice Centering Prayer.

Relax your body, focus on your breath, and let the soothing presence of God envelop you in this time of stillness. If 15 minutes feels like too long to be in the quiet today, look back for the 5 or 10 minute versions and start there. This session is your invitation to release tension and embrace the quiet miracle of simply being with God. Take 15 minutes to breathe and be. 

Send us a text!

Support the show

If you enjoy the peaceful benefits of Exploring Peace Meditations, would you consider:

• Purchasing Whitney's books: With God in Every Breath, Holy Listening with Breath, Body, and the Spirit and Fully Human, Fully Divine
• Joining our community to meet Whitney live at ExploringPeace.com/community 
• Following our host @WhitneyRSimpson and @ExploringPeaceMeditations 
• Reviewing the podcast, then share, like & listen! 
• Shopping for Whitney's favorite yoga props. If you shop on Amazon, clicking through to our affiliate shop helps support these meditations. 
• Buying Whitney a coffee (or tea).  

Feeling tired or worn down? Pause and soak in God's healing light with this time of prayer and meditation. Open yourself up to receive and share God's energy, love, and light. 

Send us a text!

Support the show

If you enjoy the peaceful benefits of Exploring Peace Meditations, would you consider:

• Purchasing Whitney's books: With God in Every Breath, Holy Listening with Breath, Body, and the Spirit and Fully Human, Fully Divine
• Joining our community to meet Whitney live at ExploringPeace.com/community 
• Following our host @WhitneyRSimpson and @ExploringPeaceMeditations 
• Reviewing the podcast, then share, like & listen! 
• Shopping for Whitney's favorite yoga props. If you shop on Amazon, clicking through to our affiliate shop helps support these meditations. 
• Buying Whitney a coffee (or tea).  

Pause and reflect on the past 24 hours with intentionality and grace, you'll learn how to identify and cherish moments of both consolation and desolation—those times you felt God's presence and joy as well as when you felt disconnected or far from God. 

This practice is designed to help you feel God's presence in the everyday moments of life, transforming both your highs and lows into meaningful prayer and reflection. 

Send us a text!

Support the show

If you enjoy the peaceful benefits of Exploring Peace Meditations, would you consider:

• Purchasing Whitney's books: With God in Every Breath, Holy Listening with Breath, Body, and the Spirit and Fully Human, Fully Divine
• Joining our community to meet Whitney live at ExploringPeace.com/community 
• Following our host @WhitneyRSimpson and @ExploringPeaceMeditations 
• Reviewing the podcast, then share, like & listen! 
• Shopping for Whitney's favorite yoga props. If you shop on Amazon, clicking through to our affiliate shop helps support these meditations. 
• Buying Whitney a coffee (or tea).  

This loving-kindness meditation is rooted in the Christian tradition. It invites you to foster God's love and kindness within yourself and then extend it to your loved ones, those in need, and even those we struggle to love. With gratitude for God's loving-kindness, we'll practice carrying the peace of Christ into our daily routines and ordinary moments of life with God. Take a deep breath, settle in, and soak in some loving kindness. 

Send us a text!

Support the show

If you enjoy the peaceful benefits of Exploring Peace Meditations, would you consider:

• Purchasing Whitney's books: With God in Every Breath, Holy Listening with Breath, Body, and the Spirit and Fully Human, Fully Divine
• Joining our community to meet Whitney live at ExploringPeace.com/community 
• Following our host @WhitneyRSimpson and @ExploringPeaceMeditations 
• Reviewing the podcast, then share, like & listen! 
• Shopping for Whitney's favorite yoga props. If you shop on Amazon, clicking through to our affiliate shop helps support these meditations. 
• Buying Whitney a coffee (or tea).  

Let this prayer time be your guide if you want to be more present in your body and find some quiet with God in our deafening world. Take a deep breath, settle into a seated posture, and pause to enjoy 10 minutes of quiet presence with your Creator. If you're new to Centering Prayer, consider starting with 5 Embodied Minutes posted previously. 

Send us a text!

Support the show

If you enjoy the peaceful benefits of Exploring Peace Meditations, would you consider:

• Purchasing Whitney's books: With God in Every Breath, Holy Listening with Breath, Body, and the Spirit and Fully Human, Fully Divine
• Joining our community to meet Whitney live at ExploringPeace.com/community 
• Following our host @WhitneyRSimpson and @ExploringPeaceMeditations 
• Reviewing the podcast, then share, like & listen! 
• Shopping for Whitney's favorite yoga props. If you shop on Amazon, clicking through to our affiliate shop helps support these meditations. 
• Buying Whitney a coffee (or tea).  

This Yoga Nidra practice will help calm and soothe your body, mind, and spirit. Sink into a comfortable, reclined position and allow yourself to relax through a calming body scan, designed to release tension and invite serene stillness into every part of your being. 

From visualizing a peaceful garden, to counting your breaths, just relax and let your whole being discover calmness with God. 

Send us a text!

Support the show

If you enjoy the peaceful benefits of Exploring Peace Meditations, would you consider:

• Purchasing Whitney's books: With God in Every Breath, Holy Listening with Breath, Body, and the Spirit and Fully Human, Fully Divine
• Joining our community to meet Whitney live at ExploringPeace.com/community 
• Following our host @WhitneyRSimpson and @ExploringPeaceMeditations 
• Reviewing the podcast, then share, like & listen! 
• Shopping for Whitney's favorite yoga props. If you shop on Amazon, clicking through to our affiliate shop helps support these meditations. 
• Buying Whitney a coffee (or tea).  

Allow the rhythmic pattern of box breathing to steady your mind and heart as Whitney guides you through each breath, inspiring you to find your own pace and settle into God's presence and peace. 

Send us a text!

Support the show

If you enjoy the peaceful benefits of Exploring Peace Meditations, would you consider:

• Purchasing Whitney's books: With God in Every Breath, Holy Listening with Breath, Body, and the Spirit and Fully Human, Fully Divine
• Joining our community to meet Whitney live at ExploringPeace.com/community 
• Following our host @WhitneyRSimpson and @ExploringPeaceMeditations 
• Reviewing the podcast, then share, like & listen! 
• Shopping for Whitney's favorite yoga props. If you shop on Amazon, clicking through to our affiliate shop helps support these meditations. 
• Buying Whitney a coffee (or tea).  

Ever wondered how just five minutes of silence with God could transform your day? Pause and discover (or re-discover) the goodness of quieting your mind with God and then make it a practice to transform your life. Centering Prayer is a wonderful tool for resting in God's presence and is accessible to newcomers to meditation as well as seasoned practitioners. Let Whitney guide you into this time of centering then embrace just five embodied quiet minutes with God.  

Send us a text!

Support the show

If you enjoy the peaceful benefits of Exploring Peace Meditations, would you consider:

• Purchasing Whitney's books: With God in Every Breath, Holy Listening with Breath, Body, and the Spirit and Fully Human, Fully Divine
• Joining our community to meet Whitney live at ExploringPeace.com/community 
• Following our host @WhitneyRSimpson and @ExploringPeaceMeditations 
• Reviewing the podcast, then share, like & listen! 
• Shopping for Whitney's favorite yoga props. If you shop on Amazon, clicking through to our affiliate shop helps support these meditations. 
• Buying Whitney a coffee (or tea).  

Can embodying Christ's love, compassion, and forgiveness truly transform your relationships? Ground yourself with deep, purposeful breaths and the wisdom of Ephesians 4:32 as we invite God's presence into this time of mindful prayer. May God's peace be with you always.

Send us a text!

Support the show

If you enjoy the peaceful benefits of Exploring Peace Meditations, would you consider:

• Purchasing Whitney's books: With God in Every Breath, Holy Listening with Breath, Body, and the Spirit and Fully Human, Fully Divine
• Joining our community to meet Whitney live at ExploringPeace.com/community 
• Following our host @WhitneyRSimpson and @ExploringPeaceMeditations 
• Reviewing the podcast, then share, like & listen! 
• Shopping for Whitney's favorite yoga props. If you shop on Amazon, clicking through to our affiliate shop helps support these meditations. 
• Buying Whitney a coffee (or tea).