Experience the tranquility of stillness and explore the true power of hope in your life as Whitney leads us on a journey to discover God's gift of peace. Get comfortable, take a deep breath and allow yourself to be guided through this enlightening meditation, inspired by the calming verses of Ephesians, chapter one, verses 18 and 19, that gently encourage us to breathe in the name of God and exhale a longing for hope, an essential cornerstone of our session.

This isn't just another meditation session; it's a spiritual adventure where you learn to connect your breaths with a prayer, asking the Mighty God to fill us with hope. As you inhale and exhale, you'll feel an overwhelming sense of peace that stems from understanding the richness of God's power and strength. Wrap up the session with a prayer for hope - a hope that permeates your hearts, minds, and lives. And remember, our community isn't limited to the podcast. Connect with us at exploringpeacecom slash community and WhitneyRSimpsoncom.

If you want to explore this with companion yoga postures and an essential oil, find this meditation on page 104 of Holy Listening with Breath, Body, and the Spirit.

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If you enjoy the benefits of Exploring Peace Meditations:

• Check out Whitney's books: With God in Every Breath, Holy Listening with Breath, Body, and the Spirit and Fully Human, Fully Divine
• Join our 🕊 peace-filled community for less than $5 and get access to Whitney's online yoga library at ExploringPeace.com/community
• Follow our host @WhitneyRSimpson and @ExploringPeaceMeditations
• Review the podcast, then share, like & listen!
• Since you always ask, here are some of Whitney's favorite yoga props. If you shop on Amazon, clicking through to our affiliate shop helps support these meditations. So, thanks!

Let's embark on an intimate journey with God, discovering a tranquil garden of peace and stillness within yourself.  You will be guided into a deep state of relaxation as we welcome God's loving presence and immense grace into our hearts. Together, we learn to let our breath ripple like a serene pond, and gradually bring a conscious awareness to each part of our body, surrendering into the tranquil stillness within us. We feel God's compassion fill us, as we rest in a sanctuary of peace and restoration.

Send us a text!

Support the show

If you enjoy the benefits of Exploring Peace Meditations:

• Check out Whitney's books: With God in Every Breath, Holy Listening with Breath, Body, and the Spirit and Fully Human, Fully Divine
• Join our 🕊 peace-filled community for less than $5 and get access to Whitney's online yoga library at ExploringPeace.com/community
• Follow our host @WhitneyRSimpson and @ExploringPeaceMeditations
• Review the podcast, then share, like & listen!
• Since you always ask, here are some of Whitney's favorite yoga props. If you shop on Amazon, clicking through to our affiliate shop helps support these meditations. So, thanks!

How are you living in love? Are you embodying Christ's love in your daily life? Journey with Whitney as we embrace the transformative power of God's word in a contemplative listening practice through Ephesians chapter 5, verses 1 and 2. Uncover the profound beauty of God's peace as we surrender ourselves with the breath into moments of silence, tuning in to the sacred words that reverberate within our hearts. Be prepared to explore the resonating words or phrases in your own unique way, whether it's through words, movement, or rest.

If you want to explore this with companion yoga postures and an essential oil, find this meditation on page 42 of Holy Listening with Breath, Body, and the Spirit.

Send us a text!

Support the show

If you enjoy the benefits of Exploring Peace Meditations:

• Check out Whitney's books: With God in Every Breath, Holy Listening with Breath, Body, and the Spirit and Fully Human, Fully Divine
• Join our 🕊 peace-filled community for less than $5 and get access to Whitney's online yoga library at ExploringPeace.com/community
• Follow our host @WhitneyRSimpson and @ExploringPeaceMeditations
• Review the podcast, then share, like & listen!
• Since you always ask, here are some of Whitney's favorite yoga props. If you shop on Amazon, clicking through to our affiliate shop helps support these meditations. So, thanks!

Take a moment to welcome God’s peace within yourself as you practice loving kindness for yourself and others.

Send us a text!

Support the show

If you enjoy the benefits of Exploring Peace Meditations:

• Check out Whitney's books: With God in Every Breath, Holy Listening with Breath, Body, and the Spirit and Fully Human, Fully Divine
• Join our 🕊 peace-filled community for less than $5 and get access to Whitney's online yoga library at ExploringPeace.com/community
• Follow our host @WhitneyRSimpson and @ExploringPeaceMeditations
• Review the podcast, then share, like & listen!
• Since you always ask, here are some of Whitney's favorite yoga props. If you shop on Amazon, clicking through to our affiliate shop helps support these meditations. So, thanks!

Sit or recline so you can breathe fully then soak in God's love and light using not only your breath but the gift of your imagination. Practice this mindful meditation to filled to overflowing with an extra dose of God's love and awaken that love and energy within you. 

Send us a text!

Support the show

If you enjoy the benefits of Exploring Peace Meditations:

• Check out Whitney's books: With God in Every Breath, Holy Listening with Breath, Body, and the Spirit and Fully Human, Fully Divine
• Join our 🕊 peace-filled community for less than $5 and get access to Whitney's online yoga library at ExploringPeace.com/community
• Follow our host @WhitneyRSimpson and @ExploringPeaceMeditations
• Review the podcast, then share, like & listen!
• Since you always ask, here are some of Whitney's favorite yoga props. If you shop on Amazon, clicking through to our affiliate shop helps support these meditations. So, thanks!

You are fearfully and wonderfully made! Rest in God's love as you relax your entire being and prepare your body for a good night's sleep. The practice of Yoga Nidra invites you to a deep state of relaxation throughout your entire body. So get comfortable and savor this love-filled meditation. 

Send us a text!

Support the show

If you enjoy the benefits of Exploring Peace Meditations:

• Check out Whitney's books: With God in Every Breath, Holy Listening with Breath, Body, and the Spirit and Fully Human, Fully Divine
• Join our 🕊 peace-filled community for less than $5 and get access to Whitney's online yoga library at ExploringPeace.com/community
• Follow our host @WhitneyRSimpson and @ExploringPeaceMeditations
• Review the podcast, then share, like & listen!
• Since you always ask, here are some of Whitney's favorite yoga props. If you shop on Amazon, clicking through to our affiliate shop helps support these meditations. So, thanks!

Change is all around; how might this prayer meet you in this time of change in your life?

If you want to explore this with companion yoga postures and an essential oil, find this meditation on page 76 of Holy Listening with Breath, Body, and the Spirit.

Send us a text!

Support the show

If you enjoy the benefits of Exploring Peace Meditations:

• Check out Whitney's books: With God in Every Breath, Holy Listening with Breath, Body, and the Spirit and Fully Human, Fully Divine
• Join our 🕊 peace-filled community for less than $5 and get access to Whitney's online yoga library at ExploringPeace.com/community
• Follow our host @WhitneyRSimpson and @ExploringPeaceMeditations
• Review the podcast, then share, like & listen!
• Since you always ask, here are some of Whitney's favorite yoga props. If you shop on Amazon, clicking through to our affiliate shop helps support these meditations. So, thanks!

Psalm 139:13 invites us to pause and appreciate how God made each of us! Take time today to listen and see what you see, hear, or notice.

If you want to explore this with companion yoga postures and an essential oil, find this meditation on page 36 of Holy Listening with Breath, Body, and the Spirit.

Send us a text!

Support the show

If you enjoy the benefits of Exploring Peace Meditations:

• Check out Whitney's books: With God in Every Breath, Holy Listening with Breath, Body, and the Spirit and Fully Human, Fully Divine
• Join our 🕊 peace-filled community for less than $5 and get access to Whitney's online yoga library at ExploringPeace.com/community
• Follow our host @WhitneyRSimpson and @ExploringPeaceMeditations
• Review the podcast, then share, like & listen!
• Since you always ask, here are some of Whitney's favorite yoga props. If you shop on Amazon, clicking through to our affiliate shop helps support these meditations. So, thanks!

Use your breath and your imagination to sit with Jesus and take some cleansing breaths today.

If you would like to explore this passage with companion yoga postures and an essential oil, find this meditation on page 80 of Holy Listening with Breath, Body, and the Spirit.

Send us a text!

Support the show

If you enjoy the benefits of Exploring Peace Meditations:

• Check out Whitney's books: With God in Every Breath, Holy Listening with Breath, Body, and the Spirit and Fully Human, Fully Divine
• Join our 🕊 peace-filled community for less than $5 and get access to Whitney's online yoga library at ExploringPeace.com/community
• Follow our host @WhitneyRSimpson and @ExploringPeaceMeditations
• Review the podcast, then share, like & listen!
• Since you always ask, here are some of Whitney's favorite yoga props. If you shop on Amazon, clicking through to our affiliate shop helps support these meditations. So, thanks!

Life is full, but you really can be still and take a pause with your Creator . Whether you're at work, at home, or even traveling, find a place where you can be alone for about 20 minutes to relax and breathe. Your body and your spirit will be filled with God's presence and you will find more ease to finish out your day thanks to the benefits of Yoga Nidra. Return to this meditation each afternoon and relish the benefits of a purposeful pause with God. 

Send us a text!

Support the show

If you enjoy the benefits of Exploring Peace Meditations:

• Check out Whitney's books: With God in Every Breath, Holy Listening with Breath, Body, and the Spirit and Fully Human, Fully Divine
• Join our 🕊 peace-filled community for less than $5 and get access to Whitney's online yoga library at ExploringPeace.com/community
• Follow our host @WhitneyRSimpson and @ExploringPeaceMeditations
• Review the podcast, then share, like & listen!
• Since you always ask, here are some of Whitney's favorite yoga props. If you shop on Amazon, clicking through to our affiliate shop helps support these meditations. So, thanks!