Exploring Peace Meditations

Discover the transformative power of quiet prayer in your morning as we explore the practice of Centering Prayer, guided by Thomas Keating's wisdom. With 'peace' as our anchor, Whitney leads you through a calming and peaceful morning prayer session designed to help you release the mental clutter and embrace the serenity that awaits in the quiet of God's presence. 

Whether you're nestled under a tree or seated comfortably at home, this episode is quiet calm for your spirit. Consider practicing Centering Prayer with Whitney every morning for a week and notice how that shifts your life - and your peace.  

Send us a text!

Support the show

If you enjoy the peaceful benefits of Exploring Peace Meditations, would you consider:

• Purchasing Whitney's books: With God in Every Breath, Holy Listening with Breath, Body, and the Spirit and Fully Human, Fully Divine
• Joining our community to meet Whitney live at ExploringPeace.com/community 
• Following our host @WhitneyRSimpson and @ExploringPeaceMeditations 
• Reviewing the podcast, then share, like & listen! 
• Shopping for Whitney's favorite yoga props. If you shop on Amazon, clicking through to our affiliate shop helps support these meditations. 
• Buying Whitney a coffee (or tea).  

Bring your body into balance and feel more connected to God with this guided chakra meditation.

Prepare yourself for a pause that fills you up and leaves you feeling refreshed. Take time to find balance, receive the affirmations of each chakra color, and emerge more centered, and divinely connected to your Creator. 

Send us a text!

Support the show

If you enjoy the peaceful benefits of Exploring Peace Meditations, would you consider:

• Purchasing Whitney's books: With God in Every Breath, Holy Listening with Breath, Body, and the Spirit and Fully Human, Fully Divine
• Joining our community to meet Whitney live at ExploringPeace.com/community 
• Following our host @WhitneyRSimpson and @ExploringPeaceMeditations 
• Reviewing the podcast, then share, like & listen! 
• Shopping for Whitney's favorite yoga props. If you shop on Amazon, clicking through to our affiliate shop helps support these meditations. 
• Buying Whitney a coffee (or tea).  

Discover the transformative power of loving-kindness meditation and how it can open your heart to a deeper connection with yourself, your loved ones and your Creator. 

Whether you're settled in your favorite yoga pose or simply seated comfortably, allow yourself to be enveloped by God's grace and compassion as we soak in a traditional loving-kindness meditation combined with intentional breathwork. By the end, you'll not only feel a renewed sense of calm but be equipped with the heartfelt intention to make the world a more compassionate place, one breath at a time.

Send us a text!

Support the show

If you enjoy the peaceful benefits of Exploring Peace Meditations, would you consider:

• Purchasing Whitney's books: With God in Every Breath, Holy Listening with Breath, Body, and the Spirit and Fully Human, Fully Divine
• Joining our community to meet Whitney live at ExploringPeace.com/community 
• Following our host @WhitneyRSimpson and @ExploringPeaceMeditations 
• Reviewing the podcast, then share, like & listen! 
• Shopping for Whitney's favorite yoga props. If you shop on Amazon, clicking through to our affiliate shop helps support these meditations. 
• Buying Whitney a coffee (or tea).  

Take a break and welcome renewal and rebirth to flow through you as we embrace the gifts of a rejuvenated spirit and a refreshed body and mind. Drawing inspiration from Romans 6:3-5, we set our intention on renewal and welcome the practice of gratitude. 

This light-filled, Christ-centered Yoga Nidra is a perfect meditation for the Easter season but can be savored in any season. Enter this sacred space where every exhale is a release, and every inhale brings you closer to the divine peace that awaits.

Send us a text!

Support the show

If you enjoy the peaceful benefits of Exploring Peace Meditations, would you consider:

• Purchasing Whitney's books: With God in Every Breath, Holy Listening with Breath, Body, and the Spirit and Fully Human, Fully Divine
• Joining our community to meet Whitney live at ExploringPeace.com/community 
• Following our host @WhitneyRSimpson and @ExploringPeaceMeditations 
• Reviewing the podcast, then share, like & listen! 
• Shopping for Whitney's favorite yoga props. If you shop on Amazon, clicking through to our affiliate shop helps support these meditations. 
• Buying Whitney a coffee (or tea).  

Discover the essence of tranquility and the profound depth of stillness in our latest meditation session. As your guide, I, Whitney, lead you gently into an afternoon of serenity, focusing on the art of Centering Prayer. Together, we'll explore the profound words of Psalm 46:10, allowing these sacred verses to guide us into a deeper spiritual connection with God. Our time together is a reprieve from the day's chaos—here, you're encouraged to lay down your burdens and find solace in the presence of the divine.

This episode is an invitation to a peaceful interlude where you'll learn to use your breath as an anchor, drawing you back to the present moment and into stillness whenever you feel adrift amidst life's distractions. Whether you're seated or lying down, find comfort in the knowledge that this peacefulness is a gift you can carry with you, long after our session ends. And for those yearning for continued growth and community, I share how you can join our monthly Zoom gatherings and connect with like-minded souls at exploringpeace.com. Let's embrace this journey together, carrying the peace we cultivate here into every aspect of our daily lives.

Send us a text!

Support the show

If you enjoy the peaceful benefits of Exploring Peace Meditations, would you consider:

• Purchasing Whitney's books: With God in Every Breath, Holy Listening with Breath, Body, and the Spirit and Fully Human, Fully Divine
• Joining our community to meet Whitney live at ExploringPeace.com/community 
• Following our host @WhitneyRSimpson and @ExploringPeaceMeditations 
• Reviewing the podcast, then share, like & listen! 
• Shopping for Whitney's favorite yoga props. If you shop on Amazon, clicking through to our affiliate shop helps support these meditations. 
• Buying Whitney a coffee (or tea).  

Let's embark on a peaceful journey to quiet the mind and welcome God's healing touch throughout our very being. In this time of prayerful meditation, we'll explore the gift of God's healing energy, embrace stillness, and invite our Creator to infuse every cell of our being with peace, quiet, calm, and healing. Prepare to be guided through a sacred space of self-renewal, where God's peace and gratitude become your dear and quiet companions.

Send us a text!

Support the show

If you enjoy the peaceful benefits of Exploring Peace Meditations, would you consider:

• Purchasing Whitney's books: With God in Every Breath, Holy Listening with Breath, Body, and the Spirit and Fully Human, Fully Divine
• Joining our community to meet Whitney live at ExploringPeace.com/community 
• Following our host @WhitneyRSimpson and @ExploringPeaceMeditations 
• Reviewing the podcast, then share, like & listen! 
• Shopping for Whitney's favorite yoga props. If you shop on Amazon, clicking through to our affiliate shop helps support these meditations. 
• Buying Whitney a coffee (or tea).  

Discover the power of purposeful breathwork to ease anxieties and embrace the peace that Christ longs to offer you. In a world brimming with worries, the sacred words of Jesus from his farewell discourse offer a timeless refuge, promising a peace that the world cannot give. As we engage in the gentle rhythm of box breathing, let these divine assurances enfold you in a state of deep relaxation and spiritual connection with your Creator.

Send us a text!

Support the show

If you enjoy the peaceful benefits of Exploring Peace Meditations, would you consider:

• Purchasing Whitney's books: With God in Every Breath, Holy Listening with Breath, Body, and the Spirit and Fully Human, Fully Divine
• Joining our community to meet Whitney live at ExploringPeace.com/community 
• Following our host @WhitneyRSimpson and @ExploringPeaceMeditations 
• Reviewing the podcast, then share, like & listen! 
• Shopping for Whitney's favorite yoga props. If you shop on Amazon, clicking through to our affiliate shop helps support these meditations. 
• Buying Whitney a coffee (or tea).  

Embark on a serene voyage into the heart of Lent  in this special edition of Exploring Peace Meditations. Through the gentle practice of yoga-nidra, we journey together into a state of deep relaxation and spiritual focus, mirroring the quiet solitude of Jesus's time in the desert. As you settle into this meditative experience, you're encouraged to set an intention, whether it's to find a moment of peace amid a busy day or to invite restful sleep at night's embrace. Let this meditation be a sanctuary where you claim stillness and connect with the divine, preparing your heart for the Easter season ahead.

During this tranquil retreat, you'll be led through a sequence of relaxation that starts at your feet and washes over your entire being, inviting you into a sacred desert space where Jesus himself found solace. Visualize the harmonious blend of sun, sand, and spirit as you engage in intentional breathing and welcome God's healing light. With each calming breath count, release your earthly binds and rest solely in the presence of your Creator. This practice is not just a meditation but a loving embrace, wrapping you in God's warmth and the profound stillness that strength and peace are born from. Join us for this reflective session and let the peace of this sacred time infuse your being.

Send us a text!

Support the show

If you enjoy the peaceful benefits of Exploring Peace Meditations, would you consider:

• Purchasing Whitney's books: With God in Every Breath, Holy Listening with Breath, Body, and the Spirit and Fully Human, Fully Divine
• Joining our community to meet Whitney live at ExploringPeace.com/community 
• Following our host @WhitneyRSimpson and @ExploringPeaceMeditations 
• Reviewing the podcast, then share, like & listen! 
• Shopping for Whitney's favorite yoga props. If you shop on Amazon, clicking through to our affiliate shop helps support these meditations. 
• Buying Whitney a coffee (or tea).  

Take just 15 minutes to sit in the quiet of Centering Prayer. The quietude we encounter together is not an escape but a wellspring of God's strength, love, and peace that we bring back into our daily lives. 

Take a deep breath and practice letting go as you calm your body, heart, and mind and find strength in your Creator.  May you make space to meet God in the quiet as you explore the discipline of Centering Prayer. 

Send us a text!

Support the show

If you enjoy the peaceful benefits of Exploring Peace Meditations, would you consider:

• Purchasing Whitney's books: With God in Every Breath, Holy Listening with Breath, Body, and the Spirit and Fully Human, Fully Divine
• Joining our community to meet Whitney live at ExploringPeace.com/community 
• Following our host @WhitneyRSimpson and @ExploringPeaceMeditations 
• Reviewing the podcast, then share, like & listen! 
• Shopping for Whitney's favorite yoga props. If you shop on Amazon, clicking through to our affiliate shop helps support these meditations. 
• Buying Whitney a coffee (or tea).  

Do you need a moment to yourself? Do you feel hurried by those around you? Discover the power of breathwork with this short breathwork practice. Savor these seven minutes for you, to slow down and be present with God. 

Send us a text!

Support the show

If you enjoy the peaceful benefits of Exploring Peace Meditations, would you consider:

• Purchasing Whitney's books: With God in Every Breath, Holy Listening with Breath, Body, and the Spirit and Fully Human, Fully Divine
• Joining our community to meet Whitney live at ExploringPeace.com/community 
• Following our host @WhitneyRSimpson and @ExploringPeaceMeditations 
• Reviewing the podcast, then share, like & listen! 
• Shopping for Whitney's favorite yoga props. If you shop on Amazon, clicking through to our affiliate shop helps support these meditations. 
• Buying Whitney a coffee (or tea).