Pause and reset your body and spirit with purposeful breathing and use Whitney's guidance to find and practice the breath prayer that fits you in this season. 

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If you enjoy the benefits of Exploring Peace Meditations:

• Check out Whitney's books: With God in Every Breath, Holy Listening with Breath, Body, and the Spirit and Fully Human, Fully Divine
• Join our 🕊 peace-filled community for less than $5 and get access to Whitney's online yoga library at ExploringPeace.com/community
• Follow our host @WhitneyRSimpson and @ExploringPeaceMeditations
• Review the podcast, then share, like & listen!
• Since you always ask, here are some of Whitney's favorite yoga props. If you shop on Amazon, clicking through to our affiliate shop helps support these meditations. So, thanks!

This guided energy meditation invites you to open your hands before God and let go of anything that gets in the way. Sit on the floor or in a chair and let's explore a posture of openness in God's presence.  While this meditation was created for the season of Lent, you can practice it anytime you need a reminder to open your hands before God, connect with your body and breath, and let go. 

Send us a text!

Support the show

If you enjoy the benefits of Exploring Peace Meditations:

• Check out Whitney's books: With God in Every Breath, Holy Listening with Breath, Body, and the Spirit and Fully Human, Fully Divine
• Join our 🕊 peace-filled community for less than $5 and get access to Whitney's online yoga library at ExploringPeace.com/community
• Follow our host @WhitneyRSimpson and @ExploringPeaceMeditations
• Review the podcast, then share, like & listen!
• Since you always ask, here are some of Whitney's favorite yoga props. If you shop on Amazon, clicking through to our affiliate shop helps support these meditations. So, thanks!

Holding on to tightness, perfection, worry, overwhelm, constant thinking or busy-ness? Take a little time for yourself and practice letting go. This shorter length Yoga Nidra meditation is ideal for an afternoon pick me up, to use when you're feeling overwhelmed, or to release your worries from the day. Find a seated or reclined posture and practice letting go with open hands.

Send us a text!

Support the show

If you enjoy the benefits of Exploring Peace Meditations:

• Check out Whitney's books: With God in Every Breath, Holy Listening with Breath, Body, and the Spirit and Fully Human, Fully Divine
• Join our 🕊 peace-filled community for less than $5 and get access to Whitney's online yoga library at ExploringPeace.com/community
• Follow our host @WhitneyRSimpson and @ExploringPeaceMeditations
• Review the podcast, then share, like & listen!
• Since you always ask, here are some of Whitney's favorite yoga props. If you shop on Amazon, clicking through to our affiliate shop helps support these meditations. So, thanks!

The Prayer of Examen is an ancient practice of St. Ignatius of Loyola that invites us to pause and notice God's activity in our lives with gratitude. Pause today and review the past 24 hours with God - Whitney will prompt you to recall when you felt close to and far away from God. You may wish to journal what you hear or simply listen and ponder.  

Send us a text!

Support the show

If you enjoy the benefits of Exploring Peace Meditations:

• Check out Whitney's books: With God in Every Breath, Holy Listening with Breath, Body, and the Spirit and Fully Human, Fully Divine
• Join our 🕊 peace-filled community for less than $5 and get access to Whitney's online yoga library at ExploringPeace.com/community
• Follow our host @WhitneyRSimpson and @ExploringPeaceMeditations
• Review the podcast, then share, like & listen!
• Since you always ask, here are some of Whitney's favorite yoga props. If you shop on Amazon, clicking through to our affiliate shop helps support these meditations. So, thanks!

Consider this, “Why do we rush about…looking for God who is here at home with us, if all we want is to be with him?”  - Martin Laird

Longing to start or re-start your quiet meditation practice with God? Pause now and join Whitney for just 10 minutes in this guided time. Find a seated meditation posture and use your breath or anchor word to center yourself when your mind wanders. 

Whether you start or end your day with 10 minutes in the quiet with God, practice this one often and notice the effects on your whole self. 

Send us a text!

Support the show

If you enjoy the benefits of Exploring Peace Meditations:

• Check out Whitney's books: With God in Every Breath, Holy Listening with Breath, Body, and the Spirit and Fully Human, Fully Divine
• Join our 🕊 peace-filled community for less than $5 and get access to Whitney's online yoga library at ExploringPeace.com/community
• Follow our host @WhitneyRSimpson and @ExploringPeaceMeditations
• Review the podcast, then share, like & listen!
• Since you always ask, here are some of Whitney's favorite yoga props. If you shop on Amazon, clicking through to our affiliate shop helps support these meditations. So, thanks!

Find a reclined posture, grab your blanket and an eye covering and find rest and quiet with God. This meditation can be practiced anytime and is also a great transition into a restful evening of sleep. 

“Come to me, all you who are struggling hard and carrying heavy loads, and I will give you rest. Put on my yoke, and learn from me. I’m gentle and humble. And you will find rest for yourselves. My yoke is easy to bear, and my burden is light.” 
Matthew 11:28-30 CEB

Send us a text!

Support the show

If you enjoy the benefits of Exploring Peace Meditations:

• Check out Whitney's books: With God in Every Breath, Holy Listening with Breath, Body, and the Spirit and Fully Human, Fully Divine
• Join our 🕊 peace-filled community for less than $5 and get access to Whitney's online yoga library at ExploringPeace.com/community
• Follow our host @WhitneyRSimpson and @ExploringPeaceMeditations
• Review the podcast, then share, like & listen!
• Since you always ask, here are some of Whitney's favorite yoga props. If you shop on Amazon, clicking through to our affiliate shop helps support these meditations. So, thanks!

Jesus radiates God's light. Fully human and fully divine, Jesus models for us who God is and teaches us about God’s desire to be present with us, near us, within us, all around us. Pause now to welcome God’s presence and bask in God’s light with this guided energy meditation as you relish the season of Epiphany.   

Send us a text!

Support the show

If you enjoy the benefits of Exploring Peace Meditations:

• Check out Whitney's books: With God in Every Breath, Holy Listening with Breath, Body, and the Spirit and Fully Human, Fully Divine
• Join our 🕊 peace-filled community for less than $5 and get access to Whitney's online yoga library at ExploringPeace.com/community
• Follow our host @WhitneyRSimpson and @ExploringPeaceMeditations
• Review the podcast, then share, like & listen!
• Since you always ask, here are some of Whitney's favorite yoga props. If you shop on Amazon, clicking through to our affiliate shop helps support these meditations. So, thanks!

Let God cover you with the gift of love this season. Find a reclined posture and relax your whole self in God's love. This Yoga Nidra was created to help you find rest during the Advent season but it can be listened to and savored any time of the year. 

If you want to explore the Advent gift of love with more daily practices, see pages 97-110 of Whitney's book, Fully Human Fully Divine: An Advent Devotional For The Whole Self.  

Send us a text!

Support the show

If you enjoy the benefits of Exploring Peace Meditations:

• Check out Whitney's books: With God in Every Breath, Holy Listening with Breath, Body, and the Spirit and Fully Human, Fully Divine
• Join our 🕊 peace-filled community for less than $5 and get access to Whitney's online yoga library at ExploringPeace.com/community
• Follow our host @WhitneyRSimpson and @ExploringPeaceMeditations
• Review the podcast, then share, like & listen!
• Since you always ask, here are some of Whitney's favorite yoga props. If you shop on Amazon, clicking through to our affiliate shop helps support these meditations. So, thanks!

Even in the dark times, we can choose to sit with God's joy.  Mary found a way, and you can too. Pause today to meditate on joy using your imagination as you see God's joy all around you in this season.

You have given me greater joy than those who have abundant harvests of grain and new wine. Psalm 4:7 (NLT)
 
If you want to explore the Advent gift of joy with more daily practices, see pages 81-95 of Whitney's book, Fully Human Fully Divine: An Advent Devotional For The Whole Self.  

Send us a text!

Support the show

If you enjoy the benefits of Exploring Peace Meditations:

• Check out Whitney's books: With God in Every Breath, Holy Listening with Breath, Body, and the Spirit and Fully Human, Fully Divine
• Join our 🕊 peace-filled community for less than $5 and get access to Whitney's online yoga library at ExploringPeace.com/community
• Follow our host @WhitneyRSimpson and @ExploringPeaceMeditations
• Review the podcast, then share, like & listen!
• Since you always ask, here are some of Whitney's favorite yoga props. If you shop on Amazon, clicking through to our affiliate shop helps support these meditations. So, thanks!

Pause in a seated or reclined posture and breathe with Whitney. Enter into God's presence on purpose by simply breathing. Allow your breath to become a prayer of peace this season. Practice welcoming God's peace in yourself so you can better share that peace with those around you.

If you want to explore the Advent gift of peace with more daily practices, find this meditation on page 69 of Whitney's book, Fully Human Fully Divine: An Advent Devotional For The Whole Self.  

Send us a text!

Support the show

If you enjoy the benefits of Exploring Peace Meditations:

• Check out Whitney's books: With God in Every Breath, Holy Listening with Breath, Body, and the Spirit and Fully Human, Fully Divine
• Join our 🕊 peace-filled community for less than $5 and get access to Whitney's online yoga library at ExploringPeace.com/community
• Follow our host @WhitneyRSimpson and @ExploringPeaceMeditations
• Review the podcast, then share, like & listen!
• Since you always ask, here are some of Whitney's favorite yoga props. If you shop on Amazon, clicking through to our affiliate shop helps support these meditations. So, thanks!