Exploring Peace Meditations

We journey together through mindful reflections on nature's wonders, our loved places, and the awe-inspiring creations of the Lord. As the inhales and exhales mirror the ebb and flow of life's tides, you'll find yourself drawn deeper into the divine beauty around you. Practice a powerful breathing technique known as 4-7-8. This pranayama practice aids in improving sleep and emotional regulation, and in this episode, it is seamlessly interwoven with reflections on Psalm 27:4. 

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Support the show

If you enjoy the peaceful benefits of Exploring Peace Meditations, would you consider:

• Purchasing Whitney's books: With God in Every Breath, Holy Listening with Breath, Body, and the Spirit and Fully Human, Fully Divine
• Joining our community to meet Whitney live at ExploringPeace.com/community 
• Following our host @WhitneyRSimpson and @ExploringPeaceMeditations 
• Reviewing the podcast, then share, like & listen! 
• Shopping for Whitney's favorite yoga props. If you shop on Amazon, clicking through to our affiliate shop helps support these meditations. 
• Buying Whitney a coffee (or tea).  

Are you longing for some rest?  Psalm 4:8 says, "I will lie down and sleep in peace because you alone, Lord, let me live in safety." 

You're invited to picture a serene space where relaxation is not only welcomed but encouraged.  Now settle in to a reclined posture as you open yourself up to rest in God's presence. Prepare for a journey of peace, serenity, and tranquility, and let's explore the gift of God's peace with this Yoga Nidra meditation. 

Send us a text!

Support the show

If you enjoy the peaceful benefits of Exploring Peace Meditations, would you consider:

• Purchasing Whitney's books: With God in Every Breath, Holy Listening with Breath, Body, and the Spirit and Fully Human, Fully Divine
• Joining our community to meet Whitney live at ExploringPeace.com/community 
• Following our host @WhitneyRSimpson and @ExploringPeaceMeditations 
• Reviewing the podcast, then share, like & listen! 
• Shopping for Whitney's favorite yoga props. If you shop on Amazon, clicking through to our affiliate shop helps support these meditations. 
• Buying Whitney a coffee (or tea).  

Simple practices are not always easy. Embark on this sacred journey of quiet prayer with Whitney as we explore the ancient practice of Centering Prayer. This quiet meditation time invites us to embrace the power of silence and the invitation to open up to God. Whether you can spare twenty minutes or only a few, this practice is about what feels right for you today.  

Send us a text!

Support the show

If you enjoy the peaceful benefits of Exploring Peace Meditations, would you consider:

• Purchasing Whitney's books: With God in Every Breath, Holy Listening with Breath, Body, and the Spirit and Fully Human, Fully Divine
• Joining our community to meet Whitney live at ExploringPeace.com/community 
• Following our host @WhitneyRSimpson and @ExploringPeaceMeditations 
• Reviewing the podcast, then share, like & listen! 
• Shopping for Whitney's favorite yoga props. If you shop on Amazon, clicking through to our affiliate shop helps support these meditations. 
• Buying Whitney a coffee (or tea).  

Ever find yourself in a situation where you needed that little extra strength to carry you through? I, Whitney, have been there and found solace in a practice called breath prayer. Engaging your breath to connect with the divine, this practice has been my rock in rocky times, and a constant companion in everyday life. In this special episode, you are invited to step into a place of openness, using our breath to connect with God.

Let's journey together in this peaceful session, inhaling deeply, and exhaling out a plea to fully receive God. Creating a gentle rhythm, we harmonize with the divine, enriching our connection with God. As we breathe in the name of God, Trinity in this case, our posture remains a constant reminder of our openness to God's presence. Before we complete our session, we will wrap up with a prayer of gratitude, aiming to extend this awareness beyond our meditation time. Until we meet again, I wish you God's peace and invite you to connect with us at exploringpeacecom slash community and also find me at WhitneyRSimpsoncom.

If you want to explore this with companion yoga postures and an essential oil, find this meditation on page 64 of Holy Listening with Breath, Body, and the Spirit.

Send us a text!

Support the show

If you enjoy the peaceful benefits of Exploring Peace Meditations, would you consider:

• Purchasing Whitney's books: With God in Every Breath, Holy Listening with Breath, Body, and the Spirit and Fully Human, Fully Divine
• Joining our community to meet Whitney live at ExploringPeace.com/community 
• Following our host @WhitneyRSimpson and @ExploringPeaceMeditations 
• Reviewing the podcast, then share, like & listen! 
• Shopping for Whitney's favorite yoga props. If you shop on Amazon, clicking through to our affiliate shop helps support these meditations. 
• Buying Whitney a coffee (or tea).  

Our journey begins in a reclined posture, opening your heart to the omnipresent love of God. Pause and savor this time of Yoga Nidra as we explore the invitation of Psalm 51:10, inviting the abundant love, light, and spirit of God to rejuvenate us from within. Whether you're seeking an afternoon reset or preparing for a night of peaceful sleep, open yourself to God's love and light with this refreshing meditation for heart, mind, and body.

Send us a text!

Support the show

If you enjoy the peaceful benefits of Exploring Peace Meditations, would you consider:

• Purchasing Whitney's books: With God in Every Breath, Holy Listening with Breath, Body, and the Spirit and Fully Human, Fully Divine
• Joining our community to meet Whitney live at ExploringPeace.com/community 
• Following our host @WhitneyRSimpson and @ExploringPeaceMeditations 
• Reviewing the podcast, then share, like & listen! 
• Shopping for Whitney's favorite yoga props. If you shop on Amazon, clicking through to our affiliate shop helps support these meditations. 
• Buying Whitney a coffee (or tea).  

Experience a deepening sense of unity, love, and connection with the light of Christ, our Creator. Discover presence in your body and spirit as you open yourself up to God's light in your life. 

Send us a text!

Support the show

If you enjoy the peaceful benefits of Exploring Peace Meditations, would you consider:

• Purchasing Whitney's books: With God in Every Breath, Holy Listening with Breath, Body, and the Spirit and Fully Human, Fully Divine
• Joining our community to meet Whitney live at ExploringPeace.com/community 
• Following our host @WhitneyRSimpson and @ExploringPeaceMeditations 
• Reviewing the podcast, then share, like & listen! 
• Shopping for Whitney's favorite yoga props. If you shop on Amazon, clicking through to our affiliate shop helps support these meditations. 
• Buying Whitney a coffee (or tea).  

Are you ready to embark on a journey of self-discovery and divine wonder? Join me, Whitney, as I guide you through this walking meditation that promises to shift your perspective and open your senses to the beautiful, unexpected, and unfamiliar aspects of your environment. Together, we'll navigate the landscape of our minds and souls, and step into that quiet place of wonder that connects our bodies and the world around us.

Let's take a walk and discover more wonder, shall we? 

Send us a text!

Support the show

If you enjoy the peaceful benefits of Exploring Peace Meditations, would you consider:

• Purchasing Whitney's books: With God in Every Breath, Holy Listening with Breath, Body, and the Spirit and Fully Human, Fully Divine
• Joining our community to meet Whitney live at ExploringPeace.com/community 
• Following our host @WhitneyRSimpson and @ExploringPeaceMeditations 
• Reviewing the podcast, then share, like & listen! 
• Shopping for Whitney's favorite yoga props. If you shop on Amazon, clicking through to our affiliate shop helps support these meditations. 
• Buying Whitney a coffee (or tea).  

Experience the tranquility of stillness and explore the true power of hope in your life as Whitney leads us on a journey to discover God's gift of peace. Get comfortable, take a deep breath and allow yourself to be guided through this enlightening meditation, inspired by the calming verses of Ephesians, chapter one, verses 18 and 19, that gently encourage us to breathe in the name of God and exhale a longing for hope, an essential cornerstone of our session.

This isn't just another meditation session; it's a spiritual adventure where you learn to connect your breaths with a prayer, asking the Mighty God to fill us with hope. As you inhale and exhale, you'll feel an overwhelming sense of peace that stems from understanding the richness of God's power and strength. Wrap up the session with a prayer for hope - a hope that permeates your hearts, minds, and lives. And remember, our community isn't limited to the podcast. Connect with us at exploringpeacecom slash community and WhitneyRSimpsoncom.

If you want to explore this with companion yoga postures and an essential oil, find this meditation on page 104 of Holy Listening with Breath, Body, and the Spirit.

Send us a text!

Support the show

If you enjoy the peaceful benefits of Exploring Peace Meditations, would you consider:

• Purchasing Whitney's books: With God in Every Breath, Holy Listening with Breath, Body, and the Spirit and Fully Human, Fully Divine
• Joining our community to meet Whitney live at ExploringPeace.com/community 
• Following our host @WhitneyRSimpson and @ExploringPeaceMeditations 
• Reviewing the podcast, then share, like & listen! 
• Shopping for Whitney's favorite yoga props. If you shop on Amazon, clicking through to our affiliate shop helps support these meditations. 
• Buying Whitney a coffee (or tea).  

Let's embark on an intimate journey with God, discovering a tranquil garden of peace and stillness within yourself.  You will be guided into a deep state of relaxation as we welcome God's loving presence and immense grace into our hearts. Together, we learn to let our breath ripple like a serene pond, and gradually bring a conscious awareness to each part of our body, surrendering into the tranquil stillness within us. We feel God's compassion fill us, as we rest in a sanctuary of peace and restoration.

Send us a text!

Support the show

If you enjoy the peaceful benefits of Exploring Peace Meditations, would you consider:

• Purchasing Whitney's books: With God in Every Breath, Holy Listening with Breath, Body, and the Spirit and Fully Human, Fully Divine
• Joining our community to meet Whitney live at ExploringPeace.com/community 
• Following our host @WhitneyRSimpson and @ExploringPeaceMeditations 
• Reviewing the podcast, then share, like & listen! 
• Shopping for Whitney's favorite yoga props. If you shop on Amazon, clicking through to our affiliate shop helps support these meditations. 
• Buying Whitney a coffee (or tea).  

How are you living in love? Are you embodying Christ's love in your daily life? Journey with Whitney as we embrace the transformative power of God's word in a contemplative listening practice through Ephesians chapter 5, verses 1 and 2. Uncover the profound beauty of God's peace as we surrender ourselves with the breath into moments of silence, tuning in to the sacred words that reverberate within our hearts. Be prepared to explore the resonating words or phrases in your own unique way, whether it's through words, movement, or rest.

If you want to explore this with companion yoga postures and an essential oil, find this meditation on page 42 of Holy Listening with Breath, Body, and the Spirit.

Send us a text!

Support the show

If you enjoy the peaceful benefits of Exploring Peace Meditations, would you consider:

• Purchasing Whitney's books: With God in Every Breath, Holy Listening with Breath, Body, and the Spirit and Fully Human, Fully Divine
• Joining our community to meet Whitney live at ExploringPeace.com/community 
• Following our host @WhitneyRSimpson and @ExploringPeaceMeditations 
• Reviewing the podcast, then share, like & listen! 
• Shopping for Whitney's favorite yoga props. If you shop on Amazon, clicking through to our affiliate shop helps support these meditations. 
• Buying Whitney a coffee (or tea).