Exploring Peace Meditations

By Whitney R. SimpsonHealth & Fitness Mental Health Religion & Spirituality Christianity Spirituality

Exploring Peace Meditations episodes

July 28, 2023Lectio Divina: Live in Love
How are you living in love? Are you embodying Christ's love in your daily life? Journey with Whitney as we embrace the transformative power of God's word in a contemplative listening practice through Ephesians chapter 5, verses 1 and 2. Uncover the profound beauty of God's peace as we surrender ourselves with the breath into moments of silence, tuning in to the sacred words that reverberate within our hearts. Be prepared to explore the resonating words or phrases in your own unique way, whether it's through words, movement, or rest.

If you want to explore this with companion yoga postures and an essential oil, find this meditation on page 42 of Holy Listening with Breath, Body, and the Spirit.
Send us a text!
Support the show
If you enjoy the peaceful benefits of Exploring Peace Meditations, would you consider:
Purchasing Whitney's books: With God in Every Breath, Holy Listening with Breath, Body, and the Spirit and Fully Human, Fully Divine
Joining our community to meet Whitney live at ExploringPeace.com/community
Following our host @WhitneyRSimpson and @ExploringPeaceMeditations
Reviewing the podcast, then share, like & listen!
Shopping for Whitney's favorite yoga props. If you shop on Amazon, clicking through to our affiliate shop helps support these meditations.
Buying Whitney a coffee (or tea).
12 min
July 21, 2023Loving Kindness: God is Love
Take a moment to welcome God’s peace within yourself as you practice loving kindness for yourself and others.

Send us a text!
Support the show
If you enjoy the peaceful benefits of Exploring Peace Meditations, would you consider:
Purchasing Whitney's books: With God in Every Breath, Holy Listening with Breath, Body, and the Spirit and Fully Human, Fully Divine
Joining our community to meet Whitney live at ExploringPeace.com/community
Following our host @WhitneyRSimpson and @ExploringPeaceMeditations
Reviewing the podcast, then share, like & listen!
Shopping for Whitney's favorite yoga props. If you shop on Amazon, clicking through to our affiliate shop helps support these meditations.
Buying Whitney a coffee (or tea).
10 min
July 14, 2023Energy Meditation: Extra Love
Sit or recline so you can breathe fully then soak in God's love and light using not only your breath but the gift of your imagination. Practice this mindful meditation to filled to overflowing with an extra dose of God's love and awaken that love and energy within you.
Send us a text!
Support the show
If you enjoy the peaceful benefits of Exploring Peace Meditations, would you consider:
Purchasing Whitney's books: With God in Every Breath, Holy Listening with Breath, Body, and the Spirit and Fully Human, Fully Divine
Joining our community to meet Whitney live at ExploringPeace.com/community
Following our host @WhitneyRSimpson and @ExploringPeaceMeditations
Reviewing the podcast, then share, like & listen!
Shopping for Whitney's favorite yoga props. If you shop on Amazon, clicking through to our affiliate shop helps support these meditations.
Buying Whitney a coffee (or tea).
13 min
July 07, 2023Yoga Nidra: Love Yourself to Sleep
You are fearfully and wonderfully made! Rest in God's love as you relax your entire being and prepare your body for a good night's sleep. The practice of Yoga Nidra invites you to a deep state of relaxation throughout your entire body. So get comfortable and savor this love-filled meditation.
Send us a text!
Support the show
If you enjoy the peaceful benefits of Exploring Peace Meditations, would you consider:
Purchasing Whitney's books: With God in Every Breath, Holy Listening with Breath, Body, and the Spirit and Fully Human, Fully Divine
Joining our community to meet Whitney live at ExploringPeace.com/community
Following our host @WhitneyRSimpson and @ExploringPeaceMeditations
Reviewing the podcast, then share, like & listen!
Shopping for Whitney's favorite yoga props. If you shop on Amazon, clicking through to our affiliate shop helps support these meditations.
Buying Whitney a coffee (or tea).
25 min
June 30, 2023Breath Prayer: Change
Change is all around; how might this prayer meet you in this time of change in your life?

If you want to explore this with companion yoga postures and an essential oil, find this meditation on page 76 of Holy Listening with Breath, Body, and the Spirit.
Send us a text!
Support the show
If you enjoy the peaceful benefits of Exploring Peace Meditations, would you consider:
Purchasing Whitney's books: With God in Every Breath, Holy Listening with Breath, Body, and the Spirit and Fully Human, Fully Divine
Joining our community to meet Whitney live at ExploringPeace.com/community
Following our host @WhitneyRSimpson and @ExploringPeaceMeditations
Reviewing the podcast, then share, like & listen!
Shopping for Whitney's favorite yoga props. If you shop on Amazon, clicking through to our affiliate shop helps support these meditations.
Buying Whitney a coffee (or tea).
6 min
June 23, 2023Lectio Divina: Accept
Psalm 139:13 invites us to pause and appreciate how God made each of us! Take time today to listen and see what you see, hear, or notice.

If you want to explore this with companion yoga postures and an essential oil, find this meditation on page 36 of Holy Listening with Breath, Body, and the Spirit.
Send us a text!
Support the show
If you enjoy the peaceful benefits of Exploring Peace Meditations, would you consider:
Purchasing Whitney's books: With God in Every Breath, Holy Listening with Breath, Body, and the Spirit and Fully Human, Fully Divine
Joining our community to meet Whitney live at ExploringPeace.com/community
Following our host @WhitneyRSimpson and @ExploringPeaceMeditations
Reviewing the podcast, then share, like & listen!
Shopping for Whitney's favorite yoga props. If you shop on Amazon, clicking through to our affiliate shop helps support these meditations.
Buying Whitney a coffee (or tea).
11 min
June 09, 2023Breath Prayer: Cleanse
Use your breath and your imagination to sit with Jesus and take some cleansing breaths today.

If you would like to explore this passage with companion yoga postures and an essential oil, find this meditation on page 80 of Holy Listening with Breath, Body, and the Spirit.
Send us a text!
Support the show
If you enjoy the peaceful benefits of Exploring Peace Meditations, would you consider:
Purchasing Whitney's books: With God in Every Breath, Holy Listening with Breath, Body, and the Spirit and Fully Human, Fully Divine
Joining our community to meet Whitney live at ExploringPeace.com/community
Following our host @WhitneyRSimpson and @ExploringPeaceMeditations
Reviewing the podcast, then share, like & listen!
Shopping for Whitney's favorite yoga props. If you shop on Amazon, clicking through to our affiliate shop helps support these meditations.
Buying Whitney a coffee (or tea).
7 min
May 26, 2023Yoga Nidra: Afternoon Pause
Life is full, but you really can be still and take a pause with your Creator . Whether you're at work, at home, or even traveling, find a place where you can be alone for about 20 minutes to relax and breathe. Your body and your spirit will be filled with God's presence and you will find more ease to finish out your day thanks to the benefits of Yoga Nidra. Return to this meditation each afternoon and relish the benefits of a purposeful pause with God.
Send us a text!
Support the show
If you enjoy the peaceful benefits of Exploring Peace Meditations, would you consider:
Purchasing Whitney's books: With God in Every Breath, Holy Listening with Breath, Body, and the Spirit and Fully Human, Fully Divine
Joining our community to meet Whitney live at ExploringPeace.com/community
Following our host @WhitneyRSimpson and @ExploringPeaceMeditations
Reviewing the podcast, then share, like & listen!
Shopping for Whitney's favorite yoga props. If you shop on Amazon, clicking through to our affiliate shop helps support these meditations.
Buying Whitney a coffee (or tea).
23 min
May 19, 2023Loving Kindness Meditation: For Family
May this time of prayer and meditation cultivate a spirit of kindness, compassion, and forgiveness within our family relationships offering loving kindness to those we call our family.

Note: This meditation does not assume all family relationships are emotionally healthy. Allow God to guide you in your offering of loving care and compassion.

Send us a text!
Support the show
If you enjoy the peaceful benefits of Exploring Peace Meditations, would you consider:
Purchasing Whitney's books: With God in Every Breath, Holy Listening with Breath, Body, and the Spirit and Fully Human, Fully Divine
Joining our community to meet Whitney live at ExploringPeace.com/community
Following our host @WhitneyRSimpson and @ExploringPeaceMeditations
Reviewing the podcast, then share, like & listen!
Shopping for Whitney's favorite yoga props. If you shop on Amazon, clicking through to our affiliate shop helps support these meditations.
Buying Whitney a coffee (or tea).
14 min
May 12, 2023Meet God in the Silence: 20 Minutes
Whether in seated meditation or finding gentle movement in the silence, you can quiet your mind for 20 minutes with the companionship of this meditation. Choose this simple meditation when you simply need space to come close to God, God will come close to you.
Send us a text!
Support the show
If you enjoy the peaceful benefits of Exploring Peace Meditations, would you consider:
Purchasing Whitney's books: With God in Every Breath, Holy Listening with Breath, Body, and the Spirit and Fully Human, Fully Divine
Joining our community to meet Whitney live at ExploringPeace.com/community
Following our host @WhitneyRSimpson and @ExploringPeaceMeditations
Reviewing the podcast, then share, like & listen!
Shopping for Whitney's favorite yoga props. If you shop on Amazon, clicking through to our affiliate shop helps support these meditations.
Buying Whitney a coffee (or tea).
24 min

About Exploring Peace Meditations

From the publisher's feed

Seeking peace in your life? Exploring Peace Meditations offers you Soul Care through guided prayer and Christian meditation. Caring for your soul is vital to living a peace-filled and…