February 10, 2025

Exploring Soul Collage® and Internal Family Systems with Lynn Motley

1 hour 8 minutes

What if creativity could become one of your most powerful tools for self-discovery and healing? In this episode, I sit down with Lynn Motley, a licensed mental health therapist and Internal Family Systems (IFS) practitioner, to explore the powerful intersection of Soul Collage® and parts work. We dive into how Soul Collage® serves as a creative and intuitive practice to externalize and connect with different parts of ourselves, fostering self-discovery, healing, and integration.

Lynn shares the “hints” (not rules!) of Soul Collage®, how to use it to represent polarized parts, and how to dialogue with your cards for deeper insight. We also discuss how the suits of Soul Collage® parallel aspects of IFS, and how intuitive and directive card-making can support emotional and spiritual growth.

Whether you're new to Soul Collage® or a seasoned creator, this episode is packed with insights and inspiration that will leave you eager to pick up scissors, glue, and images to start your own healing journey.

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Topics Discussed:

What is Soul Collage® and how does it work?

The “hints” (not rules!) for making Soul Collage cards

Weaving Internal Family Systems (IFS) and parts work into Soul Collage

Representing polarized parts in cards

Dialoguing with your cards for deeper insight

Externalizing parts through visual expression

Intuitive vs. directive card-making approaches

Understanding the suits of Soul Collage® and their parallels with IFS

The power of using “I am one who…” as a reflection tool

Creative ways to use your Soul Collage® deck for ongoing self-discovery

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About Lynn Motley:

Lynn Motley, LCSW, is a licensed mental health therapist, IFS practitioner, and Soul Collage facilitator dedicated to helping individuals and couples find wholeness and well-being through psychotherapy, movement, embodied learning, and creative arts. She integrates Internal Family Systems (IFS) and Soul Collage® in her work, creating a non-pathologizing approach to self-discovery and healing.

Lynn also teaches Radical Self-Care Yoga, facilitates monthly Soul Collage® gatherings, and leads workshops and retreats designed to foster personal transformation. She believes that life itself is a canvas for exploration, and that creativity and movement are powerful tools for deeper self-understanding.

She lives in Lexington, KY, with her husband and enjoys hiking, mixed media art, Soul Collage, yoga, and dancing.

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Connect with Lynn Motley:

🌎 Website: www.lynnmotley.com

📧 Email: [email protected]

📞 Phone: 859-948-5817

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Want to work with Natalie? Contact her below

Website: https://www.ndwellnessservices.com/

Contact: https://www.ndwellnessservices.com/contact

Instagram: @nataliedeering

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