In today's practice, we explore how the breath (specifically the exhale) can help us calm down.   Schedule your FREE discovery call to discuss your wellness goals. Book here: <a href="https://calendly.com/lilly-balch/discovery-call" rel="nofollow">https://calendly.com/lilly-balch/discovery-call</a>  Interested in The Countryside Retreat this June? Learn more: <a href="https://36i7qbzyob4.typeform.com/to/CtwhRxiy" rel="nofollow">https://36i7qbzyob4.typeform.com/to/CtwhRxiy</a> ***The Morning Ritual is sponsored by BetterHelp. For easy, accessible therapy visit <a href="http://www.betterhelp.com/TheMorningRitual" rel="nofollow">www.betterhelp.com/TheMorningRitual</a> for 10% off your first month of therapy.  Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a>

In today's practice, we explore how the breath (specifically the exhale) can help us calm down. Schedule your FREE discovery call to discuss your wellness goals. Book here: https://calendly.com/lilly-balch/discovery-call Interested in The Countryside Retreat this June? Learn more: https://36i7qbzyob4.typeform.com/to/CtwhRxiy ***The Morning Ritual is sponsored by BetterHelp. For easy, accessible therapy visit www.betterhelp.com/TheMorningRitual for 10% off your first month of therapy. Advertising Inquiries: https://redcircle.com/brands

In today's practice, we explore how the breath (specifically the exhale) can help us calm down.&nbsp;&nbsp; Schedule your FREE discovery call to discuss your wellness goals. Book here: <a href="https://calendly.com/lilly-balch/discovery-call" rel="noopener noreferrer">https://calendly.com/lilly-balch/discovery-call</a>&nbsp; Interested in The Countryside Retreat this June? Learn more:&nbsp;<a href="https://36i7qbzyob4.typeform.com/to/CtwhRxiy" rel="noopener noreferrer">https://36i7qbzyob4.typeform.com/to/CtwhRxiy</a> ***The Morning Ritual is sponsored by BetterHelp. For easy, accessible therapy visit&nbsp;<a href="http://www.betterhelp.com/TheMorningRitual" rel="noopener noreferrer">www.betterhelp.com/TheMorningRitual</a>&nbsp;for 10% off your first month of therapy.&nbsp; Advertising Inquiries: <a href="https://redcircle.com/brands" rel="noopener noreferrer">https://redcircle.com/brands</a>

Exploring the Exhale (great for anxiety!)

For centuries, rituals have offered a sense of structure, meaning, and clarity in daily life. The Morning Ritual is a podcast devoted to exploring the power of daily practices. Here, we believe that transformation doesn’t happen in a single moment, but in the quiet, consistent choices we make every day. By showing up for ourselves through ritual, we learn how to show up more fully for our relationships, our work, our communities — and the world.Each week, host Lilly Macfarlane sits down with teachers, artists, healers, and entrepreneurs to explore how their daily rituals help them stay grounded, clear, and aligned with their purpose. This podcast isn’t just for early risers or seasoned meditators. It’s for anyone curious about living with more presence, depth, and integrity. Rate, review &amp; most importantly, enjoy! Let&#39;s connect! Don&#39;t be shy, please reach out on: www.lillybalch.com Instagram: @_themorningritual <a href="https://substack.com/@themorningritual" rel="nofollow">https://substack.com/@themorningritual</a>The Morning Ritual is produced by The Space (London).

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Mental Health

For centuries, rituals have offered a sense of structure, meaning, and clarity in daily life. The Morning Ritual is a podcast devoted to exploring the power of daily practices. Here, we believe that transformation doesn’t happen in a single moment, but in the quiet, consistent choices we make every day. By showing up for ourselves through ritual, we learn how to show up more fully for our relationships, our work, our communities — and the world. Each week, host Lilly Macfarlane sits down with teachers, artists, healers, and entrepreneurs to explore how their daily rituals help them stay grounded, clear, and aligned with their purpose. This podcast isn’t just for early risers or seasoned meditators. It’s for anyone curious about living with more presence, depth, and integrity. Rate, review & most importantly, enjoy! Let's connect! Don't be shy, please reach out on: www.lillybalch.com Instagram: @_themorningritual https://substack.com/@themorningritual The Morning Ritual is produced by The Space (London).

For centuries, rituals have offered a sense of structure, meaning, and clarity in daily life. The Morning Ritual is a podcast devoted to exploring the power of daily practices.&nbsp;Here, we believe that transformation doesn’t happen in a single moment, but in the quiet, consistent choices we make every day. By showing up for ourselves through ritual, we learn how to show up more fully for our relationships, our work, our communities — and the world.Each week, host Lilly Macfarlane sits down with teachers, artists, healers, and entrepreneurs to explore how their daily rituals help them stay grounded, clear, and aligned with their purpose. This podcast isn’t just for early risers or seasoned meditators. It’s for anyone curious about living with more presence, depth, and integrity. Rate, review &amp; most importantly, enjoy! Let's connect! Don't be shy, please reach out on: www.lillybalch.com Instagram: @_themorningritual <a href="https://substack.com/@themorningritual" rel="noopener noreferrer">https://substack.com/@themorningritual</a>The Morning Ritual is produced by The Space (London).

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Exploring the Exhale (great for anxiety!)

Exploring the Exhale (great for anxiety!)

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