Empaths listen up: "what if you just do you?..." [14:32] - Ana Jones @anacjones

Ana Jones is a healer and emotional awakening coach that is here to help you peel back the layers so you can see it too.

She's helping women un-f*ck themselves from generational patterns to find emotional freedom and live a life of ease and joy.

External Validation: Why this is a PLUS not a MUST Special Podcast from a candid LIVE IGTV with @anacjones

1. You will start to invalidate yourself when seeking validation from other people and comparing yourself to others especially on Social Media. [Raven 2:48]

2. You may be stuck in victim mentality if... [Ana 3:20]

3. You have the opportunity to rise above that label or that stigma [ Raven 6:37]

4. *Hot topic (blindspot sighting!) Ana say a big influencer state that our insecurities are not generational trauma. It's not imposter syndrome. It's uh, white supremacy. listen to how Ana and Raven respond to this. [9:30]

5. Stop listening to everyone's formula and "what if you just do you?" [14:32]

6. But you have to do what's right. And in alignment for you. And that's when people will resonate with you. [Raven 16:27]

7. This life is a journey. So it's not about succeeding in this formula or that formula. It's about the journey and what you're learning in the process and how you're enjoying it. If you're not enjoying it, then stop doing it. [Raven 17:41]

8. Do you feel guilt and shame? to desire? or to be? [22:20]

9. " I am. And because I am I'm everything and I am everything that exists. I am you. I am me. I am. I'm just everything." [Ram Dass & Ana 25:52]

www.instagram.com/anacjones

I am Raven Scott. I am a certified meditation instructor, and spiritual mentor reading human design charts and running the thriving intuitive membership.

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Grab Raven's Book : Empath & The Narcissist: A Healing Guide For People Pleasers HERE

Music from Uppbeat (free for Creators!): Music from Uppbeat (free for Creators!): Beacon by Prigida

https://uppbeat.io/t/prigida/beacon License code: SV8SZLM3Q80ZYQ3H

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