Happy Satiated Saturday! 

While I would never wish the digestive issues I had in the past on anyone, they did teach me how to listen to my body because it would scream at me loudly if I didn't. And over time, it could speak softer and softer to me knowing that I was going to hear what it had to say. 

This didn't happen overnight. It took practice over and over again to listen to what my body was trying to say and the place it spoke to me the loudest was through food. This is why I consider eating a somatic practice and can be one of the most powerful places you learn how to hear what your body is trying to tell you. And, as you build this body listening capability, it will start to translate into other areas of your life. 

There are many ways to listen to your body and in today's episode, I chat with Lisa Mase nutritionist, herbalist, somatic practitioner, and food sovereignty activist, about the comfort of having symptoms, talking with your food as a way to more deeply connect with yourself, what ancestral eating is and letting your history inform you on what foods might digest most easily, and how to start to listen to your body when it comes to food. 

You can also read the transcript to this week’s episode ​here​: https://www.stephaniemara.com/blog/facing-food-fears-and-ancestral-eating

There are 72 hours left to sign up for the Somatic Eating® Program! Go to ​somaticeating.com​ to sign up today and reach out if you have any lingering questions.

With Compassion and Empathy, 
Stephanie Mara Fox

Keep in touch with Lisa here:

Website: ⁠https://www.harmonized-living.com/ 

Facebook: https://www.facebook.com/HarmonizedLife

Instagram: ⁠https://www.instagram.com/harmonized.living/

Book: The Culinary Pharmacy

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Special thanks to Bendsound for the music in this episode. www.benso...