We've all heard of low-carb diets, but when did they start? Where did they come from? And, even more importantly, do they work?  

In this episode of Fat Science, hosts Dr. Emily Cooper, Andrea Taylor, and Mark Wright unravel the confusion surrounding low-carb diets and deconstruct many common misconceptions about weight loss. 

They cover the historical context and scientific backgrounds of low-carb diets and confront the bitter reality of all fad diets. (The initial weight loss often seduces people but is typically just a loss of water weight rather than body fat.) Regrettably, these diets often result in long-term weight gain, creating an unhealthy cycle that damages the body's metabolism. 

So, forget the quick-fix diets, love your body, nourish it right, and prioritize meaningful connections beyond dieting. 

Resources from the episode: 

Fat Science is a podcast on a mission to explain where our fat really comes from and why it won’t go (and stay!) away. In each episode, we share little-known facts and personal experiences to dispel misconceptions, reduce stigma, and instill hope. Fat Science is committed to creating a world where people are empowered with accurate information about metabolism and recognize that fat isn’t a failure. This podcast is for informational purposes only and is not intended to replace professional medical advice. 

If you have a show idea, feedback, or just want to connect, email Mark Wright at [email protected].