Fall is around the corner, which means it is time to be like the season and shed anything that is not serving you.

Leave draining habits in the past and make room for ones that expand one. 

This episode will help you remove anything that is not positively adding to your life and do so in a way that feels supportive and intuitive. 

If you are ready to leave your bullsh*t behind, this episode is for you. 

Join the Five Week Nutrition Reset Program:

https://newyorksportandfitness.lpages.co/nourished/

Purchase the Magic Mindset Self-Paced Program: https://www.heathermaio.com/hello-health 

Purchase Not Another Diet Book: https://www.amazon.com/Not-Another-Diet-Book-learning/dp/B0B45Q4CLH/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=1656499379&sr=8-1