Are you noticing the numbers on the scale creeping up as the leaves start to fall? You're not alone. Fall weight gain is a common challenge, but it doesn't have to derail your progress.

Join Holly and Jim as they unveil a six-step troubleshooting guide to nip autumn weight gain in the bud. Whether you've gained a few pounds or you're trying to prevent the seasonal slide, this episode is packed with practical strategies to keep you on track.

Learn how to be your own weight loss detective, pinpoint the real reasons behind unexpected gains, and take strategic action before those extra pounds become a bigger problem. Don't wait for a New Year's resolution – get ahead of the game now!

Discussed on the episode:

• Why fall is prime time for sneaky weight gain (and how to outsmart it)
• The crucial difference between water weight and fat gain
• How to decode your body's natural weight fluctuations
• The unexpected way intense workouts can trick the scale
• Why "chasing water weight" is a common pitfall (and how to avoid it)
• The often-overlooked culprit behind mysterious weight gain
• How to reignite your motivation when willpower wanes

Resources mentioned:

• Weight Loss And… Episode 19: https://weightlossand.com/reigniting-your-weight-loss-motivation-strategies-for-a-sustainable-journey