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Falling into routine - How to make your fitness and nutrition habits stick this fall
In today's episode, we're chatting about the changing season and how to capitalize on fall to start seeing results, instead of waiting for the holidays to pass and the New Year.
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Join the waitlist for the KD Fit Club Monthly Coaching Program
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By Kayla Durck
5
1010 ratings
In today's episode, we're chatting about the changing season and how to capitalize on fall to start seeing results, instead of waiting for the holidays to pass and the New Year.
Share feedback/send fanmail
Join the waitlist for the KD Fit Club Monthly Coaching Program
Apply for coaching
Support the show
Instagram | TikTok | YouTube | Pinterest
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