Paul has been caught up in the emotional moment as Her Majesty The Queen was laid to rest, while Rob's been having a few emotional moments of his own touring round the country. Featuring The Queue, a feline fatality, highs and lows in Worcester, a crazy Caledonian conflagration, parkrun report, a Tonkinson/path interface and some impressive PBs.

Some little noises towards the end here - don't worry, there's nothing wrong with your headphones. Thanks to everyone as ever for sharing your runs with us, supporting us through the Acast Supporter button, and just listening to all our adventures. We love you.

Rob's book Running Tracks is available here - https://www.waterstones.com/book/running-tracks/rob-deering/9781800180444, and you can get Paul’s award-winning 26.2 Miles to Happiness here - https://www.waterstones.com/book/26-2-miles-to-happiness/paul-tonkinson/9781472975270

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Thanks for listening - we'll be back next week, and there are hundreds of old episodes you can have a go on if you're desperate in the mean time. Happy running! https://plus.acast.com/s/runningcommentary.

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