S.3 | EP. 2

In this episode, we dive into the fundamentals of fascia with anatomy expert Gil Hedley.From understanding different types of fascia to debunking common myths, Gil provides an exploration of the body's connective tissues.We also discuss Yin Yoga, the relationship between fascia and the nervous system, and the holistic perspective of body anatomy.Gil's rant about Cellulite the fuzz is not to be missed.Gil is equal parts passionate, soulful, funny, and entertaining.So without further ado my friend Gil Hedley You Can Find Gil :Website: https://www.gilhedley.comYouTube: https://www.youtube.com/user/somanautInstagram: https://www.instagram.com/gilhedley/Yoga Teachers Get on the Waitlist: https://nykdanu.com/teachers/yin-yoga-teacher-training/ at the bottom and top of the PageTo Join my Yin Yoga Classes On Zoom https://nykdanu.com/students/yoga/online-yoga/To subscribe to my https://nykdanu.com/students/yoga/video-library/Full Show Notes: https://nykdanu.com/teachers/yin-yoga-teacher-training/yin-yoga-podcast/Anatomy for Yoga with Paul Grilley : https://pranamaya.com/courses/anatomy-for-yoga/?ref=20 (affiliate link)Find me on Instagram Nyk Danu Yoga: https://www.instagram.com/nykdanuyoga/Yin Yoga Podcast: https://www.instagram.com/yinyogapodcast/See all episodes at a glance https://docs.google.com/document/d/1NOyRZM7cKC-h9kOMT-rIIeuatJgOf1CKT63LjAHk2LU/edit?usp=sharing

Watch Killing us Softly 4 https://youtu.be/lxYcaFzVX08?si=nVDAvK3IBsJUcL_p