Even if you are less than 50 years old, you will find this podcast very educational. Joe Friel is an endurance sports coach that has worked with athletes of varying levels up to elites. He holds a masters degree in exercise science, is a USA Triathalon and USA Cycling certified coach that has written fourteen books on endurance including the subject of our podcast, "Faster After 50, How to Race Strong For the Rest of Your Life". He is also the founder of Training Peaks, a web-based software company focused on endurance training.

We focus on

• What are the endurance myths of growing older?
• What actually happens to our body as we get older?
• How can we mitigate these factors and train smarter to optimize endurance performance and slow Father Time?