Fasting For Life

Get your FREE BOX OF LMNT hydration support for the perfect electrolyte balance for your fasting lifestyle with your first purchase here!

In this episode, Dr. Scott and Tommy discuss ketosis, what it is, what are ketones, are you in a fat-adapted state, the normal ketone numbers, why they recommend blood ketone readings, Keto-Mojo and MORE!

Keto-Mojo Discount LINK!

(US, UK, EU, Chile, S. Africa, Dubai)

15% off any current bundle or promo! We recommend getting the big bundle with all the strips included, as the code only works when purchasing the meter on the initial purchase. The discount will ONLY show once you reach the CHECKOUT page. Click the link and happy monitoring!

https://bit.ly/2JKB9kH

For our Canadian neighbors to the north, we have partnered with ForaCare. They have given us a 10% code to use at "checkout"

https://bit.ly/3nQFH9p

CODE: FASTINGFORLIFE10

Show Transcript: www.thefastingforlife.com/blog

If you enjoy the podcast, would you please tap on the stars below and consider leaving a short review on Apple Podcasts/iTunes? It takes less than 60 seconds, and it makes a difference in helping bring you the best original content each week. We also really enjoy reading them!

Sign up for the Fasting For Life newsletter at www.thefastingforlife.com

Join the Community on Facebook!

Follow Fasting For Life: www.facebook.com/thefastingforlife www.instagram.com/thefastingforlife

Get your FREE BOX OF LMNT hydration support for the perfect electrolyte balance for your fasting lifestyle with your first purchase here!

In this episode, Dr. Scott and Tommy discuss how sleep is an integral part of having a healthy metabolic state or being metabolically healthy, fasting and sleep and how it affects your cravings, weight loss and insulin resistance, and severe sleep deprivation.

Show Transcript: www.thefastingforlife.com/blog

If you enjoy the podcast, would you please tap on the stars below and consider leaving a short review on Apple Podcasts/iTunes? It takes less than 60 seconds, and it makes a difference in helping bring you the best original content each week. We also really enjoy reading them!

Sign up for the Fasting For Life newsletter at www.thefastingforlife.com

Join the Community on Facebook!

Follow Fasting For Life: www.facebook.com/thefastingforlife www.instagram.com/thefastingforlife

Get your FREE BOX OF LMNT hydration support for the perfect electrolyte balance for your fasting lifestyle with your first purchase here!

In this episode, Dr. Scott and Tommy discuss one meal a day fasting and caloric restriction, the difference between one meal a day and nutrition window, and the long-term sustainability equation. 

Research Links: https://examine.com/nutrition/food-addiction-is-it-real-and-does-that-matter/#ref4 https://www.nejm.org/doi/full/10.1056/NEJMsa066082 https://unitedbrainassociation.org/2020/06/28/how-sugar-affects-the-brain/

Show Transcript: www.thefastingforlife.com/blog

If you enjoy the podcast, would you please tap on the stars below and consider leaving a short review on Apple Podcasts/iTunes? It takes less than 60 seconds, and it makes a difference in helping bring you the best original content each week. We also really enjoy reading them!

Sign up for the Fasting For Life newsletter at www.thefastingforlife.com

Join the Community on Facebook!

Follow Fasting For Life: www.facebook.com/thefastingforlife www.instagram.com/thefastingforlife

Get your FREE BOX OF LMNT hydration support for the perfect electrolyte balance for your fasting lifestyle with your first purchase here!

***JOIN THE FASTING LIFESTYLE CHALLENGE THAT STARTS APRIL 13, 2022!

-New to fasting or want to get back on track?

-Struggling to break through a plateau?

-Ready to finally stop obsessing about your diet?

We'll teach you how to finally win for good and use 'fast cycling' to achieve uncommon results! Join us April 13th for the Fasting Lifestyle Challenge!  REGISTER HERE!

https://www.thefastingforlife.com/live

In this episode, Dr. Scott and Tommy discuss why insulin sensitivity determines the effectiveness of dietary macronutrient composition on weight loss in obese women, processed vs. ultra-processed food, and why it matters to your health, and ultra-processed diets.

Links to Articles:

Insulin Sensitivity Determines the Effectiveness of Dietary Macronutrient Composition on Weight Loss in Obese Women

https://www.heart.org/en/news/2020/01/29/processed-vs-ultra-processed-food-and-why-it-matters-to-your-health

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7946062/

Show Transcript: www.thefastingforlife.com/blog

If you enjoy the podcast, would you please tap on the stars below and consider leaving a short review on Apple Podcasts/iTunes? It takes less than 60 seconds, and it makes a difference in helping bring you the best original content each week. We also really enjoy reading them!

Sign up for the Fasting For Life newsletter at www.thefastingforlife.com

Join the Community on Facebook!

Follow Fasting For Life: www.facebook.com/thefastingforlife www.instagram.com/thefastingforlife

Get your FREE BOX OF LMNT hydration support for the perfect electrolyte balance for your fasting lifestyle with your first purchase here!

***JOIN THE FASTING LIFESTYLE CHALLENGE THAT STARTS APRIL 13, 2022!

-New to fasting or want to get back on track?

-Struggling to break through a plateau?

-Ready to finally stop obsessing about your diet?

We'll teach you how to finally win for good and use 'fast cycling' to achieve uncommon results! Join us April 13th for the Fasting Lifestyle Challenge!  REGISTER HERE!

https://www.thefastingforlife.com/live

In this episode, Dr. Scott and Tommy discuss types of fat, how and why they're important, and why fasting can be an incredible tool to get some pretty amazing results, what is visceral fat and why is it important, ramadan fasting and much more.

Research Links:

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3473928/

https://pubmed.ncbi.nlm.nih.gov/23687099/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4122042/

https://onlinelibrary.wiley.com/doi/10.1038/oby.2002.67

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6318440/

https://my.clevelandclinic.org/health/articles/22439-adiponectin

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5500349/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4800358/

Show Transcript: www.thefastingforlife.com/blog

If you enjoy the podcast, would you please tap on the stars below and consider leaving a short review on Apple Podcasts/iTunes? It takes less than 60 seconds, and it makes a difference in helping bring you the best original content each week. We also really enjoy reading them!

Sign up for the Fasting For Life newsletter at www.thefastingforlife.com

Join the Community on Facebook!

Follow Fasting For Life: www.facebook.com/thefastingforlife www.instagram.com/thefastingforlife

Get your FREE BOX OF LMNT hydration support for the perfect electrolyte balance for your fasting lifestyle with your first purchase here!

***JOIN THE FASTING LIFESTYLE CHALLENGE THAT STARTS APRIL 13, 2022!

-New to fasting or want to get back on track?

-Struggling to break through a plateau?

-Ready to finally stop obsessing about your diet?

We'll teach you how to finally win for good and use 'fast cycling' to achieve uncommon results! Join us April 13th for the Fasting Lifestyle Challenge!  REGISTER HERE!

https://www.thefastingforlife.com/live

In this episode, Dr. Scott and Tommy discuss what leptin is, what leptin resistance is, and why it is a key component to getting the weight off, improving the quality of life, and being able to adapt to a fasting lifestyle that's going to get you the results that you've truly been looking for.

Show Transcript: www.thefastingforlife.com/blog

If you enjoy the podcast, would you please tap on the stars below and consider leaving a short review on Apple Podcasts/iTunes? It takes less than 60 seconds, and it makes a difference in helping bring you the best original content each week. We also really enjoy reading them!

Sign up for the Fasting For Life newsletter at www.thefastingforlife.com

Join the Community on Facebook!

Follow Fasting For Life: www.facebook.com/thefastingforlife www.instagram.com/thefastingforlife

Get your FREE BOX OF LMNT hydration support for the perfect electrolyte balance for your fasting lifestyle with your first purchase here!

In this episode, Dr. Scott and Tommy discuss one meal a day fasting and caloric restriction, the difference between one meal a day and nutrition window, the long-term sustainability equation. 

Show Transcript: www.thefastingforlife.com/blog

If you enjoy the podcast, would you please tap on the stars below and consider leaving a short review on Apple Podcasts/iTunes? It takes less than 60 seconds, and it makes a difference in helping bring you the best original content each week. We also really enjoy reading them!

Sign up for the Fasting For Life newsletter at www.thefastingforlife.com

Join the Community on Facebook!

Follow Fasting For Life: www.facebook.com/thefastingforlife www.instagram.com/thefastingforlife

Get your FREE BOX OF LMNT hydration support for the perfect electrolyte balance for your fasting lifestyle with your first purchase here!

In this episode, Dr. Scott and Tommy discuss low carbohydrate versus isoenergetic balanced diets for reducing weight and cardiovascular risk, Should we be eating carbs? What carbs should we be eating?

Research Linkshttps://www.ncbi.nlm.nih.gov/pmc/articles/PMC4090010/ https://pdfs.semanticscholar.org/b8a4/e1194ed3bb9aa062155b40b43faf0191b8c8.pdf

Show Transcript: www.thefastingforlife.com/blog

If you enjoy the podcast, would you please tap on the stars below and consider leaving a short review on Apple Podcasts/iTunes? It takes less than 60 seconds, and it makes a difference in helping bring you the best original content each week. We also really enjoy reading them!

Sign up for the Fasting For Life newsletter at www.thefastingforlife.com

Join the Community on Facebook!

Follow Fasting For Life: www.facebook.com/thefastingforlife www.instagram.com/thefastingforlife

Get your FREE BOX OF LMNT hydration support for the perfect electrolyte balance for your fasting lifestyle with your first purchase here!

In this episode, Dr. Scott and Tommy discuss the effects of overnight fasted exercise on weight loss and body composition, monitoring blood sugar before and after exercise, doing cardio or exercise fasted versus fed, the effects of intermittent fasting, and lifting weights. 

Research Linkshttps://www.mdpi.com/2411-5142/2/4/43 https://www.sciencedirect.com/science/article/abs/pii/S0031938421001451?via%3Dihub https://www.sciencedirect.com/science/article/abs/pii/S026156141930010X https://pubmed.ncbi.nlm.nih.gov/28698222/

Show Transcript: www.thefastingforlife.com/blog

If you enjoy the podcast, would you please tap on the stars below and consider leaving a short review on Apple Podcasts/iTunes? It takes less than 60 seconds, and it makes a difference in helping bring you the best original content each week. We also really enjoy reading them!

Sign up for the Fasting For Life newsletter at www.thefastingforlife.com

Join the Community on Facebook!

Follow Fasting For Life: www.facebook.com/thefastingforlife www.instagram.com/thefastingforlife

Get your FREE BOX OF LMNT hydration support for the perfect electrolyte balance for your fasting lifestyle with your first purchase here!

In this episode, Dr. Scott and Tommy discuss blood sugar control, the potential benefits of cinnamon, are you fasting the right way if you're not taking supplementation?

Research Links

Cinnamonhttps://pubmed.ncbi.nlm.nih.gov/14633804/ https://diabetesjournals.org/care/article/26/12/3215/21858/Cinnamon-Improves-Glucose-and-Lipids-of-People https://cinnamonfood.com/cinnamon-dosage/

Chromium and Vanadiumhttps://www.ncbi.nlm.nih.gov/pmc/articles/PMC3308119/ https://pubmed.ncbi.nlm.nih.gov/16339278/ https://pubmed.ncbi.nlm.nih.gov/24725432/ https://www.sciencedirect.com/science/article/pii/S0162013414000889?via%3Dihub

Gymnema Sylvestrehttps://nahalsabzsalamat.com/wp-content/uploads/2021/07/shanmugasundaram1990-1-1.pdf

Show Transcript: www.thefastingforlife.com/blog

If you enjoy the podcast, would you please tap on the stars below and consider leaving a short review on Apple Podcasts/iTunes? It takes less than 60 seconds, and it makes a difference in helping bring you the best original content each week. We also really enjoy reading them!

Sign up for the Fasting For Life newsletter at www.thefastingforlife.com

Join the Community on Facebook!

Follow Fasting For Life: www.facebook.com/thefastingforlife www.instagram.com/thefastingforlife