Fasting For Life

By Dr. Scott Watier & Tommy WellingAlternative Health Health & Fitness Nutrition

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34 min
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Fasting For Life episodes

December 14, 2021 Ep. 103 - Should I fast before surgery? | Does fasting help wound healing & diabetic ulcers? | Taking antibiotics or pain meds while fasting | Fasting effects on burns, angiogenesis, stem cells, & mTOR | Free Intermittent Fasting Plan for OMAD
Get your FREE BOX OF LMNT hydration support for the perfect electrolyte balance for your fasting lifestyle with your first purchase here!

In this episode, Dr. Scott and Tommy discuss how fasting can be used for optimal healing, surgical outcomes, and diabetic ulcers. Research findings and personal observations lead to pushing against the cutting edge of what is known about fasting's benefits. All of this can be applied by using your fasting and eating windows to create the best version of yourself.
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7069085/

Looking for some encouragement? Check out the Fasting Wall of Fame!

Have a question you'd like us to answer? Click here to send it to us or leave us a voicemail we can play on the show!

Show Transcript: www.thefastingforlife.com/blog

If you enjoy the podcast, would you please tap on the stars below and consider leaving a short review on Apple Podcasts/iTunes? It takes less than 60 seconds, and it helps bring you the best original content each week. We also enjoy reading them!

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30 min
December 07, 2021 Ep. 102 - The Holiday Hullabaloo | Fasting during the holidays | Resisting external pressures to put yourself first | New Year's Resolutions DON'T WORK! | Free Intermittent Fasting Plan for OMAD
Get your FREE BOX OF LMNT hydration support for the perfect electrolyte balance for your fasting lifestyle with your first purchase here!

In this episode, Dr. Scott and Tommy discuss how to deal with external pressures during the holidays and how to insulate yourself from the all-too-common, year-end weight gain. Small decisions add up over time, so ensure you have a game plan before the Holiday Hullabaloo is in full swing!

Looking for some encouragement? Check out the Fasting Wall of Fame!

Have a question you'd like us to answer? Click here to send it to us or leave us a voicemail we can play on the show!

Show Transcript: www.thefastingforlife.com/blog

If you enjoy the podcast, would you please tap on the stars below and consider leaving a short review on Apple Podcasts/iTunes? It takes less than 60 seconds, and it helps bring you the best original content each week. We also enjoy reading them!

Sign up for the Fasting For Life newsletter at www.thefastingforlife.com

Join the Community on Facebook!

Follow Fasting For Life:
www.facebook.com/thefastingforlife
www.instagram.com/thefastingforlife
31 min
November 30, 2021 Ep. 101 - How quickly should I lose weight? Won't I burn muscle if I try to lose weight quickly with fasting? | Metabolic risk factors for slow vs. fast weight loss | Why many diets are low calorie, but HIGH INSULIN | Free OMAD intermittent fasting plan
Get your FREE BOX OF LMNT hydration support for the perfect electrolyte balance for your fasting lifestyle with your first purchase here!

In this episode, Dr. Scott and Tommy discuss the age old debate about how fast you should lose weight. The data on this topic point in a few different directions, so they break down the study designs and lend insight into how to interpret the results to maximize real world results.
How to Prevent Muscle Loss While Fasting (Muscle Loss and Intermittent Fasting)
Rapid Weight Loss vs. Slow Weight Loss: Which is More Effective on Body Composition and Metabolic Risk Factors?

Looking for some encouragement? Check out the Fasting Wall of Fame!

Have a question you'd like us to answer? Click here to send it to us or leave us a voicemail we can play on the show!
Show Transcript: www.thefastingforlife.com/blog
If you enjoy the podcast, would you please tap on the stars below and consider leaving a short review on Apple Podcasts/iTunes? It takes less than 60 seconds, and it helps bring you the best original content each week. We also enjoy reading them!
Sign up for the Fasting For Life newsletter at www.thefastingforlife.com

Join the Community on Facebook!

Follow Fasting For Life:
www.facebook.com/thefastingforlife
www.instagram.com/thefastingforlife
29 min
November 23, 2021 Ep. 100 - Fasting #WINS & Celebration! | Where do I start? Episode highlight list | Holiday boundaries for success | Tap into a fasting community | 10-Day Fasting DIY Challenge | Free Intermittent Fasting Plan
Get your FREE BOX OF LMNT hydration support for the perfect electrolyte balance for your fasting lifestyle with your first purchase here!

***SPECIAL OFFER! GET 20% OFF THE 10-DAY DIY CHALLENGE HERE!

In this episode, Dr. Scott and Tommy reflect on so many great #WINS and breakthroughs that listeners have shared over the past 100 episodes! They highlight the best episodes for newcomers to listen to in order to jumpstart their progress, and they announce the Fasting Wall of Fame to find encouragement and hope from fellow fasters.

Episodes Highlighted:
39. How to lose 30 pounds fasting
65. Common fasting mistakes
1. Our stories and how we got started with fasting
29. Hunger...is it real?
86. Metabolism, fact and fiction
8. 10,000 steps to nowhere
77. Dramatic effect of simply walking after dinner

Looking for some encouragement? Check out the Fasting Wall of Fame!

Have a question you'd like us to answer? Click here to send it to us or leave us a voicemail we can play on the show!
Show Transcript: www.thefastingforlife.com/blog
If you enjoy the podcast, would you please tap on the stars below and consider leaving a short review on Apple Podcasts/iTunes? It takes less than 60 seconds, and it helps bring you the best original content each week. We also enjoy reading them!
Sign up for the Fasting For Life newsletter at www.thefastingforlife.com

Join the Community on Facebook!

Follow Fasting For Life:
www.facebook.com/thefastingforlife
www.instagram.com/thefastingforlife
45 min
November 16, 2021 Ep. 99 - The Annoying Truth about Holiday Weight Gain | Should I do a long fast after the holidays? | Losing 100 pounds doing OMAD | Intermittent Fasting Challenge
Get your FREE BOX OF LMNT hydration support for the perfect electrolyte balance for your fasting lifestyle with your first purchase here!

***JOIN THE FASTING RAMP-UP CHALLENGE THAT STARTS NOVEMBER 17, 2021!
WE SAW INCREDIBLE RESULTS FROM OUR SEPTEMBER CHALLENGE, SO DON'T MISS THIS CHANCE TO JOIN US! LEARN MORE AND REGISTER BELOW.
www.thefastingforlife.com/live
This is the LAST 7-Day LIVE Ramp Up Challenge for the rest of the year!

In this episode, Dr. Scott and Tommy debunk the formula for holiday weight gain and how it accumulates over the years. More importantly, they discuss what to do about those pesky pounds and how to set proper boundaries during this time of year to ensure you start next year moving in the right direction.
https://time.com/4587800/holiday-weight-gain-diet-sugar/

Have a question you'd like us to answer? Click here to send it to us or leave us a voicemail we can play on the show!
Show Transcript: www.thefastingforlife.com/blog
If you enjoy the podcast, would you please tap on the stars below and consider leaving a short review on Apple Podcasts/iTunes? It takes less than 60 seconds, and it helps bring you the best original content each week. We also enjoy reading them!
Sign up for the Fasting For Life newsletter at www.thefastingforlife.com

Join the Community on Facebook!

Follow Fasting For Life:
www.facebook.com/thefastingforlife
www.instagram.com/thefastingforlife
35 min
November 09, 2021 Ep. 98 - Fasting and the Holidays | How to lose 5 lbs in the next 10 days | Minimizing weight regain post fasting | Burning fat long after the FAST | 5 Ways to Reduce Weight Gain After FASTING | Free Intermittent Fasting Plan for OMAD days
Get your FREE BOX OF LMNT hydration support for the perfect electrolyte balance for your fasting lifestyle with your first purchase here!

***JOIN THE FASTING RAMP-UP CHALLENGE THAT STARTS NOVEMBER 17, 2021!
WE SAW INCREDIBLE RESULTS FROM OUR SEPTEMBER CHALLENGE, SO DON'T MISS THIS CHANCE TO JOIN US! LEARN MORE AND REGISTER BELOW.
www.thefastingforlife.com/live
This is the LAST 7-Day LIVE Ramp Up Challenge for the rest of the year!
In this episode, Dr. Scott and Tommy discuss a powerful framework that drives the results during the 7-Day challenges, as well as the best ways to minimize weight gain after a FAST. We discuss simple things that can be done to continue the weight loss momentum post fasting.
Drink LMNT Article
Have a question you'd like us to answer? Click here to send it to us or leave us a voicemail we can play on the show!
Show Transcript: www.thefastingforlife.com/blog
If you enjoy the podcast, would you please tap on the stars below and consider leaving a short review on Apple Podcasts/iTunes? It takes less than 60 seconds, and it helps bring you the best original content each week. We also enjoy reading them!
Sign up for the Fasting For Life newsletter at www.thefastingforlife.com

Join the Community on Facebook!

Follow Fasting For Life:
www.facebook.com/thefastingforlife
www.instagram.com/thefastingforlife

32 min
November 02, 2021 Ep. 97 - The truth about managing your blood sugar levels | Won't fasting cause my blood sugar to go too low? | Why managing blood sugar can derail weight loss | Intermittent Fasting Challenge
Get your FREE BOX OF LMNT hydration support for the perfect electrolyte balance for your fasting lifestyle with your first purchase here!

***JOIN THE FASTING RAMP-UP CHALLENGE THAT STARTS NOVEMBER 17, 2021!
WE SAW INCREDIBLE RESULTS FROM OUR SEPTEMBER CHALLENGE, SO DON'T MISS THIS CHANCE TO JOIN US! LEARN MORE AND REGISTER BELOW.
www.thefastingforlife.com/live

Dr. Scott and Tommy break down some of the common, but often misguided, recommendations for blood sugar and weight "management." The commonly cited methods to "control" insulin and blood sugar can keep us running in place rather than making actual progress toward our goals.

Have a question you'd like us to answer? Click here to send it to us or leave us a voicemail we can play on the show!

Show Transcript: www.thefastingforlife.com/blog

If you enjoy the podcast, would you please tap on the stars below and consider leaving a short review on Apple Podcasts/iTunes? It takes less than 60 seconds, and it makes a difference in helping bring you the best original content each week. We also really enjoy reading them!

Sign up for the Fasting For Life newsletter at www.thefastingforlife.com

Join the Community on Facebook!

Follow Fasting For Life:
www.facebook.com/thefastingforlife
www.instagram.com/thefastingforlife
29 min
October 26, 2021 Ep. 96 - Fasting is just another FAD DIET! | How NOT to fast & fasting myths | Does eating late at night cause weight gain? | Dealing with food cravings | Free Intermittent Fasting Plan for OMAD
Get your FREE BOX OF LMNT hydration support for the perfect electrolyte balance for your fasting lifestyle with your first purchase here!

Dr. Scott and Tommy discuss the idea that fasting is just a flash-in-the-pan fad diet like they hear sometimes. They address several common fasting objections, when fasting does NOT work, and why a calorie isn't always a calorie.

Early Time-Restricted Feeding Improves Insulin Sensitivity, Blood Pressure, and Oxidative Stress Even without Weight Loss in Men with Prediabetes
Behind the Intermittent Fasting Fad

Show Transcript: www.thefastingforlife.com/blog

If you enjoy the podcast, would you please tap on the stars below and consider leaving a short review on Apple Podcasts/iTunes? It takes less than 60 seconds, and it makes a difference in helping bring you the best original content each week. We also really enjoy reading them!

Sign up for the Fasting For Life newsletter at www.thefastingforlife.com

Join the Community on Facebook!

Follow Fasting For Life:
www.facebook.com/thefastingforlife
www.instagram.com/thefastingforlife
32 min
October 19, 2021 Ep. 95 - Listener Q&A | 43 hours fasted and I GAINED weight?! | Does coffee creamer break my fast? | Electrolytes, salt, and fuzzyheaded feeling | Do I have to cut out carbs? | Free Intermittent Fasting Plan for OMAD
Get your FREE BOX OF LMNT hydration support for the perfect electrolyte balance for your fasting lifestyle with your first purchase here!

Dr. Scott and Tommy answer listener questions! Have a question you'd like us to answer? Click here to send it to us or leave us a voicemail we can play on the show!

Show Transcript: www.thefastingforlife.com/blog

If you enjoy the podcast, would you please tap on the stars below and consider leaving a short review on Apple Podcasts/iTunes? It takes less than 60 seconds, and it makes a difference in helping bring you the best original content each week. We also really enjoy reading them!

Sign up for the Fasting For Life newsletter at www.thefastingforlife.com

Join the Community on Facebook!

Follow Fasting For Life:
www.facebook.com/thefastingforlife
www.instagram.com/thefastingforlife
32 min
October 12, 2021 Ep. 94 - Staggering costs of being overweight | Magic at 72 hours | Choosing between buying food or medicine | What blood tests should I ask for? | Bariatric Surgery vs. Fasting | Free Intermittent Fasting Plan
Get your FREE BOX OF LMNT hydration support for the perfect electrolyte balance for your fasting lifestyle with your first purchase here!

Dr. Scott and Tommy discuss the rising costs of diabetes and blood sugar medications. As the solutions to modern healthcare problems become increasingly complex, they look for simple solutions and how to improve blood markers without breaking the bank.

https://www.businessinsider.com/diabetic-diabetes-price-of-insulin-buying-groceries-killing-people-pharma-2021-9
https://www.americanactionforum.org/research/insulin-cost-and-pricing-trends/

Show Transcript: www.thefastingforlife.com/blog

If you enjoy the podcast, would you please tap on the stars below and consider leaving a short review on Apple Podcasts/iTunes? It takes less than 60 seconds, and it makes a difference in helping bring you the best original content each week. We also really enjoy reading them!

Sign up for the Fasting For Life newsletter at www.thefastingforlife.com

Join the Community on Facebook!

Follow Fasting For Life:
www.facebook.com/thefastingforlife
www.instagram.com/thefastingforlife
27 min

About Fasting For Life

From the publisher's feed

Fasting For Life is for people who want to regain control of their health through Intermittent fasting, OMAD, alternate day fasting, and extended fasting to simplify their day-to-day life. With the…