Fasting For Life

By Dr. Scott Watier & Tommy WellingAlternative Health Health & Fitness Nutrition

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34 min
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Fasting For Life episodes

February 22, 2022 Ep. 113 - Food Sensitivities | Is There Truly A Specific Way To Break Fast "Correctly"? | Bulletproof Coffee
Get your FREE BOX OF LMNT hydration support for the perfect electrolyte balance for your fasting lifestyle with your first purchase here!

***Join the Fasting Ramp-Up Challenge that starts February 23,2022, TOMORROW! We saw INCREDIBLE results from the January Challenge, so don't miss your chance to join us! REGISTER HERE!

In this episode, Dr. Scott and Tommy discuss food sensitivities, do digestive enzymes change when fasting? Is there truly a specific way that we can say breaking the fast "correctly"? What could a successful weight loss journey look like? And making sure that you do feel good after you break your fast.

Show Transcript: www.thefastingforlife.com/blog

If you enjoy the podcast, would you please tap on the stars below and consider leaving a short review on Apple Podcasts/iTunes? It takes less than 60 seconds, and it makes a difference in helping bring you the best original content each week. We also really enjoy reading them!

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Follow Fasting For Life: www.facebook.com/thefastingforlife www.instagram.com/thefastingforlife
28 min
February 15, 2022 Ep. 112 - The Complexity Of Metformin Vs Berberine | What Are The Side Effects, Risks, And Rewards? | Free Intermittent Fasting Plan for OMAD
Get your FREE BOX OF LMNT hydration support for the perfect electrolyte balance for your fasting lifestyle with your first purchase here!

***Join the Fasting Ramp-Up Challenge that starts February 23,2022! We saw INCREDIBLE results from the January Challenge, so don't miss your chance to join us! REGISTER HERE!

In this episode, Dr. Scott and Tommy discuss the complexity of metformin versus berberine, the incredible benefits of berberine, metformin mechanism and the side effects of both, why berberine is not just for pre-diabetics in the short term, and how it has a great effect without the side effects compared to the standard operating procedure in the medical system.

Here is the link for the Berberine recommendation: https://us.fullscript.com/protocols/ffl-berberine-complex

Product: Douglas Labs "Berberine Balance"
Episode related links: The mechanisms of action of metforminAMPK: The Energy-Boosting, Hormone-Balancing Benefits of AMPK Metformin and berberine, two versatile drugs in treatment of common metabolic diseases Efficacy of Berberine in Patients with Type 2 Diabetes

Show Transcript: www.thefastingforlife.com/blog

If you enjoy the podcast, would you please tap on the stars below and consider leaving a short review on Apple Podcasts/iTunes? It takes less than 60 seconds, and it makes a difference in helping bring you the best original content each week. We also really enjoy reading them!

Sign up for the Fasting For Life newsletter at www.thefastingforlife.com

Join the Community on Facebook!

Follow Fasting For Life: www.facebook.com/thefastingforlife www.instagram.com/thefastingforlife
34 min
February 08, 2022 Ep. 111 - Meal planning for your fasting goals | Keto, Paleo, Whole30, Vegan...which is best for me? | What's in our fridge? | Simple rules for healthy eating | Free Intermittent Fasting Plan for OMAD
Get your FREE BOX OF LMNT hydration support for the perfect electrolyte balance for your fasting lifestyle with your first purchase here!

***Join the Fasting Ramp-Up Challenge that starts February 23,2022! We saw INCREDIBLE results from the January Challenge, so don't miss your chance to join us! REGISTER HERE!

In this episode, Dr. Scott and Tommy discuss being proactive in the meal planning process to support your fasting goals. This includes planning for breaking your fast, practical matters to optimize food prep, and eating a variety of healthy foods to complement your fasting.
Need some ideas? Check out the cookbook Tommy and his wife use! Paleo Cooking with your Instant Pot

Show Transcript: www.thefastingforlife.com/blog

If you enjoy the podcast, would you please tap on the stars below and consider leaving a short review on Apple Podcasts/iTunes? It takes less than 60 seconds, and it makes a difference in helping bring you the best original content each week. We also really enjoy reading them!

Sign up for the Fasting For Life newsletter at www.thefastingforlife.com

Join the Community on Facebook!

Follow Fasting For Life:
www.facebook.com/thefastingforlife
www.instagram.com/thefastingforlife
24 min
February 01, 2022 Ep. 110 - Can I fast with gout? How to lose the weight & control flare-ups | Fasting and blood pressure, diuretics, & kidneys | Can fasting & keto make gout worse? | Free OMAD Intermittent Fasting Plan
Get your FREE BOX OF LMNT hydration support for the perfect electrolyte balance for your fasting lifestyle with your first purchase here!

In this episode, Dr. Scott and Tommy discuss the key points to understanding how fasting can be optimized to coexist with gout and high uric acid levels. Many physiological processes govern metabolism, weight loss, and gout, so navigating these waters requires a basic understanding and strategy to ensure long-term success.

Gout Summary
Weight loss for overweight and obese individuals with gout: a systematic review of longitudinal studies
Uric acid, impaired fasting glucose and impaired glucose tolerance in youth with overweight and obesity
Beware: Fasting Causes Gout
Regulation of uric acid metabolism and excretion

Show Transcript: www.thefastingforlife.com/blog
If you enjoy the podcast, would you please tap on the stars below and consider leaving a short review on Apple Podcasts/iTunes? It takes less than 60 seconds, and it makes a difference in helping bring you the best original content each week. We also really enjoy reading them!

Sign up for the Fasting For Life newsletter at www.thefastingforlife.com

Join the Community on Facebook!

Follow Fasting For Life:
www.facebook.com/thefastingforlife
www.instagram.com/thefastingforlife
36 min
January 25, 2022 Ep. 109 - Psoriatic Arthritis (PsA), Auto-Immune Conditions, Insulin & Fasting - Connecting the Dots | Psoriasis, Inflammation, C-Reactive Protein (CRP) | Free Intermittent Fasting Plan for OMAD
Get your FREE BOX OF LMNT hydration support for the perfect electrolyte balance for your fasting lifestyle with your first purchase here!

In this episode, Dr. Scott and Tommy discuss Psoriatic Arthritis and a host of related inflammatory and auto-immune conditions. These ailments are being increasingly acknowledged to have metabolic commonalities, and studies show improvements through fasting and other insulin-lowering methods.
Rheum Doctor - What is a high CRP? Measuring inflammation
The Impact of Intermittent Fasting (Ramadan Fasting) on Psoriatic Arthritis Disease Activity, Enthesitis, and Dactylitis: A Multicentre Study
Psoriatic Arthritis and Diabetes Mellitus: A Narrative Review
Effect of fasting with two meals on BMI and inflammatory markers of metabolic syndrome
Relationship between C-reactive protein and visceral adipose tissue in healthy Japanese subjects

Show Transcript: www.thefastingforlife.com/blog

If you enjoy the podcast, would you please tap on the stars below and consider leaving a short review on Apple Podcasts/iTunes? It takes less than 60 seconds, and it makes a difference in helping bring you the best original content each week. We also really enjoy reading them!

Sign up for the Fasting For Life newsletter at www.thefastingforlife.com

Join the Community on Facebook!

Follow Fasting For Life:
www.facebook.com/thefastingforlife
www.instagram.com/thefastingforlife
33 min
January 18, 2022 Ep. 108 - Marriage Merge: Foodie v. Fastie | How to maintain fasting progress | Help! Spouse loves to cook! | Fasting conflicts, fasting boundaries, and putting yourself first | Free Intermittent Fasting Plan for OMAD
Get your FREE BOX OF LMNT hydration support for the perfect electrolyte balance for your fasting lifestyle with your first purchase here!

In this episode, Dr. Scott and Tommy address a common listener question about how to navigate fasting with a partner who does not live a fasting lifestyle. With an emphasis on planning, priorities, and healthy communication, they have seen many couples merge their ways of life over time to result in amazing transformations for both parties! They reverse engineer success stories to apply key steps to a variety of scenarios.

Show Transcript: www.thefastingforlife.com/blog

If you enjoy the podcast, would you please tap on the stars below and consider leaving a short review on Apple Podcasts/iTunes? It takes less than 60 seconds, and it makes a difference in helping bring you the best original content each week. We also really enjoy reading them!

Sign up for the Fasting For Life newsletter at www.thefastingforlife.com

Join the Community on Facebook!

Follow Fasting For Life:
www.facebook.com/thefastingforlife
www.instagram.com/thefastingforlife
32 min
January 11, 2022 Ep. 107 - Listener Q&A | Isn't fasting just calorie restriction? | How much should I eat? | Help! I can't stop eating once I start! | How do I get my spouse on board? | I get cramps when I fast...what do I do? | Free OMAD Intermittent Fasting Plan
Get your FREE BOX OF LMNT hydration support for the perfect electrolyte balance for your fasting lifestyle with your first purchase here!

***JOIN THE FASTING RAMP-UP CHALLENGE THAT STARTS JANUARY 12, 2022!
WE SAW INCREDIBLE RESULTS FROM OUR NOVEMBER CHALLENGE, SO DON'T MISS THIS CHANCE TO JOIN US! LEARN MORE AND REGISTER BELOW.
www.thefastingforlife.com/live

Dr. Scott and Tommy answer listener questions! Have a question you'd like us to answer? Click here to send it to us or leave us a voicemail we can play on the show!

Show Transcript: www.thefastingforlife.com/blog

If you enjoy the podcast, would you please tap on the stars below and consider leaving a short review on Apple Podcasts/iTunes? It takes less than 60 seconds, and it makes a difference in helping bring you the best original content each week. We also really enjoy reading them!

Sign up for the Fasting For Life newsletter at www.thefastingforlife.com

Join the Community on Facebook!

Follow Fasting For Life:
www.facebook.com/thefastingforlife
www.instagram.com/thefastingforlife
41 min
January 04, 2022 Ep. 106 - How John lost 50+ pounds in 4 months fasting | Should you do a 7-day fast or a few 48-hour fasts? | What do I eat to break my fast? | Fasting to get off blood pressure and anxiety meds | Fasting Challenge | Free Intermittent Fasting Plan OMAD
Get your FREE BOX OF LMNT hydration support for the perfect electrolyte balance for your fasting lifestyle with your first purchase here!

***JOIN THE FASTING RAMP-UP CHALLENGE THAT STARTS JANUARY 12, 2022!
WE SAW INCREDIBLE RESULTS FROM OUR NOVEMBER CHALLENGE, SO DON'T MISS THIS CHANCE TO JOIN US! LEARN MORE AND REGISTER BELOW.
www.thefastingforlife.com/live

In this episode, Dr. Scott and Tommy discuss an incredible listener success story losing almost 60 pounds in just a few months! The path from A to Z looks different for everyone, but there are many common checkpoints and hurdles along the way. Identifying these and getting your questions answered can be the difference between getting to the next milestone on your fasting journey and becoming frustrated with the process.

Show Transcript: www.thefastingforlife.com/blog

If you enjoy the podcast, would you please tap on the stars below and consider leaving a short review on Apple Podcasts/iTunes? It takes less than 60 seconds, and it makes a difference in helping bring you the best original content each week. We also really enjoy reading them!

Sign up for the Fasting For Life newsletter at www.thefastingforlife.com

Join the Community on Facebook!

Follow Fasting For Life:
www.facebook.com/thefastingforlife
www.instagram.com/thefastingforlife
33 min
December 28, 2021 Ep. 105 - Fasting success in 2022 without New Year's resolutions | Should I do a 7-day fast? | Weight loss & health goals | Building your fasting mindset | Intermittent Fasting Challenge
Get your FREE BOX OF LMNT hydration support for the perfect electrolyte balance for your fasting lifestyle with your first purchase here!

***JOIN THE FASTING RAMP-UP CHALLENGE THAT STARTS JANUARY 12, 2022!
WE SAW INCREDIBLE RESULTS FROM OUR NOVEMBER CHALLENGE, SO DON'T MISS THIS CHANCE TO JOIN US! LEARN MORE AND REGISTER BELOW.
www.thefastingforlife.com/live

In this episode, Dr. Scott and Tommy break down the often well-intentioned but ineffective New Year's resolution. Changing habits is not easy, but when we consider the context each one, we can formulate a plan to make meaningful improvements that do not need to take all year.

Show Transcript: www.thefastingforlife.com/blog

If you enjoy the podcast, would you please tap on the stars below and consider leaving a short review on Apple Podcasts/iTunes? It takes less than 60 seconds, and it makes a difference in helping bring you the best original content each week. We also really enjoy reading them!

Sign up for the Fasting For Life newsletter at www.thefastingforlife.com

Join the Community on Facebook!

Follow Fasting For Life:
www.facebook.com/thefastingforlife
www.instagram.com/thefastingforlife
35 min
December 21, 2021 Ep. 104 - Should you do longer, "open-ended" fasts? | Finding yourself in new fasting territory...keep going or break it as planned? | Slippage points and losing fasting focus | Reverse diabetes & pre-diabetes | Free Intermittent Fasting Plan for OMAD
Get your FREE BOX OF LMNT hydration support for the perfect electrolyte balance for your fasting lifestyle with your first purchase here!

In this episode, Dr. Scott and Tommy discuss a recent important decision point a member had during an open-ended fast. It can sometimes be difficult to decide how long your next fast should be, especially without a definitive plan to start with. Even with a plan, if you break through a plateau or old mental barrier or limiting belief, you can quickly find yourself at a new crossroad outside of your comfort zone.

Looking for some encouragement? Check out the Fasting Wall of Fame!

Have a question you'd like us to answer? Click here to send it to us or leave us a voicemail we can play on the show!

Show Transcript: www.thefastingforlife.com/blog

If you enjoy the podcast, would you please tap on the stars below and consider leaving a short review on Apple Podcasts/iTunes? It takes less than 60 seconds, and it helps bring you the best original content each week. We also enjoy reading them!

Sign up for the Fasting For Life newsletter at www.thefastingforlife.com

Join the Community on Facebook!

Follow Fasting For Life:
www.facebook.com/thefastingforlife
www.instagram.com/thefastingforlife
30 min

About Fasting For Life

From the publisher's feed

Fasting For Life is for people who want to regain control of their health through Intermittent fasting, OMAD, alternate day fasting, and extended fasting to simplify their day-to-day life. With the…