Fasting For Life

Ep. 106 - How John lost 50+ pounds in 4 months fasting | Should you do a 7-day fast or a few 48-hour fasts? | What do I eat to break my fast? | Fasting to get off blood pressure and anxiety meds | Fasting Challenge | Free Intermittent Fasting Plan OMAD


Listen Later

Get your FREE BOX OF LMNT hydration support for the perfect electrolyte balance for your fasting lifestyle with your first purchase here!


***JOIN THE FASTING RAMP-UP CHALLENGE THAT STARTS JANUARY 12, 2022!

WE SAW INCREDIBLE RESULTS FROM OUR NOVEMBER CHALLENGE, SO DON'T MISS THIS CHANCE TO JOIN US! LEARN MORE AND REGISTER BELOW. 

www.thefastingforlife.com/live

 

In this episode, Dr. Scott and Tommy discuss an incredible listener success story losing almost 60 pounds in just a few months! The path from A to Z looks different for everyone, but there are many common checkpoints and hurdles along the way. Identifying these and getting your questions answered can be the difference between getting to the next milestone on your fasting journey and becoming frustrated with the process.

 

Show Transcript: www.thefastingforlife.com/blog

 

If you enjoy the podcast, would you please tap on the stars below and consider leaving a short review on Apple Podcasts/iTunes? It takes less than 60 seconds, and it makes a difference in helping bring you the best original content each week. We also really enjoy reading them!

 

Sign up for the Fasting For Life newsletter at www.thefastingforlife.com

 

Join the Community on Facebook!

 

Follow Fasting For Life:

www.facebook.com/thefastingforlife

www.instagram.com/thefastingforlife

...more
View all episodesView all episodes
Download on the App Store

Fasting For LifeBy Dr. Scott Watier & Tommy Welling

  • 4.7
  • 4.7
  • 4.7
  • 4.7
  • 4.7

4.7

1,114 ratings


More shows like Fasting For Life

View all
Well Beyond 40 by JJ Virgin

Well Beyond 40

1,093 Listeners

The Jesse Chappus Show by Jesse Chappus

The Jesse Chappus Show

1,546 Listeners

The Intermittent Fasting Podcast by Melanie Avalon, Barry Conrad

The Intermittent Fasting Podcast

2,593 Listeners

Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast by Dr. Eric Berg

Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast

1,680 Listeners

Optimal Protein Podcast with Vanessa Spina by Vanessa Spina

Optimal Protein Podcast with Vanessa Spina

797 Listeners

The Dr. Hyman Show by Dr. Mark Hyman

The Dr. Hyman Show

9,269 Listeners

Intermittent Fasting Stories by Gin Stephens

Intermittent Fasting Stories

2,567 Listeners

Metabolic Freedom With Ben Azadi by Ben Azadi

Metabolic Freedom With Ben Azadi

1,108 Listeners

Dr. Jockers Functional Nutrition by Dr. Jockers

Dr. Jockers Functional Nutrition

806 Listeners

The Resetter Podcast with Dr. Mindy by Dr. Mindy Pelz

The Resetter Podcast with Dr. Mindy

1,356 Listeners

The Fasting Highway by Graeme Currie

The Fasting Highway

412 Listeners

Intermittent Fasting by Dr. Stephen Cabral

Intermittent Fasting

209 Listeners

The Fasting Method Podcast by The Fasting Method

The Fasting Method Podcast

595 Listeners

Keto Made Simple - Learn With Doctor Westman by Adapt Your Life

Keto Made Simple - Learn With Doctor Westman

163 Listeners

Fast. Feast. Repeat.  Intermittent Fasting For Life by Gin Stephens and Sheri Bullock

Fast. Feast. Repeat. Intermittent Fasting For Life

1,289 Listeners