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In this episode, Dr. Scott and Tommy discuss one meal a day fasting and caloric restriction, the difference between one meal a day and nutrition window, and the long-term sustainability equation. 

Research Links: https://examine.com/nutrition/food-addiction-is-it-real-and-does-that-matter/#ref4 https://www.nejm.org/doi/full/10.1056/NEJMsa066082 https://unitedbrainassociation.org/2020/06/28/how-sugar-affects-the-brain/

Show Transcript: www.thefastingforlife.com/blog

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