In this episode, we discuss all about fasting:

1. Why we are eating so much as a society, and also eating many meals and snacks every day?

2. What are the benefits of fasting for a healthy body, weight loss and for anti-aging?

3. What are the different types of fasts, from daily Time Restricted Feeding to longer fasts including the 5 day water and Fasting Mimicking Diet?

On this episode, I talk with James LaValle, and we discuss all about the best natural weight loss, health reset, and anti-aging tactic that you could probably do.

James LaValle is an internationally recognized clinical pharmacist, author, board certified clinical nutritionist, and expert and educator in integrative and precision health. Dr. LaValle is probably best known for his expertise in personalized integrative therapies uncovering the underlying metabolic issues that keep people from feeling healthy and vital.

James is author of 16 e books and 20 books including the most recently released, Your Blood Never Lies, as well as his best seller, Cracking the Metabolic Code.

He was named one of the “50 Most Influential Pharmacists” by American Druggist magazine.