Get in B*tch; we are treating our bodies well while we work our way towards our goals. 

If you have any fat loss or body-related goals, BUT you refuse to treat your body like crap to achieve them, this episode is for you. 

We will discuss the importance of finding your real why, the reason driving your goal, and how to use that knowledge to get you where you want to be.  

Discussing seven ways to help you progress, you will walk away from this episode with a better understanding of how your body works and how you can support yourself and your goals.

Schedule a Session with Heather: https://www.heathermaio.com/coaching-options

Invest in the Magic Mindset Self-Paced Program: https://www.heathermaio.com/hello-health  

Purchase Not Another Diet Book: https://www.amazon.com/Not-Another-Diet-Book-learning/dp/B0B45Q4CLH/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=1656499379&sr=8-1