Live Your Best Midlife

Fat Loss on the Clock: Decoding Intermittent Fasting

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In this episode of "Pep Talk and Pickleball," we delve into the world of intermittent fasting (IF). Jill shares personal insights and explores the science behind this increasingly popular health trend. Join us as we uncover the historical roots of IF, its impact on fat loss, and its role in improving insulin sensitivity.

Key Topics Discussed:

1. Dispelling Myths about IF

  • Addressing misconceptions about IF.
  • Debunking concerns related to women and muscle mass.
  • Sharing Jill's own IF journey.

    • 2. The Historical Roots of IF

    • Exploring the historical origins of IF, from ancient practices to the modern-day resurgence.

      • 3. IF and Fat Loss

      • How IF contributes to fat loss.
      • Mechanisms behind caloric restriction, increased fat oxidation, and improved insulin sensitivity.

        • 4. How IF Improves Insulin Sensitivity

        • The importance of insulin sensitivity for overall health.
        • The science behind IF's positive impact on insulin sensitivity.

          • 5. Safe IF Protocols

          • Overview of various IF protocols, their adaptability, and suitability for different lifestyles.
          • Factors to consider when choosing an IF protocol.

            • 6. Post-Fasting Nutrition Tips

            • Practical tips on maintaining stable blood sugar levels through post-fasting nutrition.
            • The significance of individual dietary preferences and choices.

              • 7. Who Should Approach IF with Caution or Avoid It

              • Identifying groups who should be cautious or refrain from IF.
              • The importance of consulting healthcare professionals in such cases.

                • Episode Highlights:

                • Dispel myths and misconceptions about intermittent fasting.
                • Explore the historical origins and resurgence of IF.
                • Understand how IF can aid in fat loss and improve insulin sensitivity.
                • Learn about safe IF protocols and factors to consider when choosing one.
                • Discover post-fasting nutrition tips for maintaining stable blood sugar levels.
                • Identify groups who should approach IF with caution or avoid it altogether.


                  • (31.30) In today's "Let's Talk Pickleball" Jill discusses her injuries and how it's affecting her pickleball game. She also shares a humorous, yet useful instagram post from "The Dink Shrink" on Instagram. Plus, don't miss the "Gen Z Word of the week!" ;)

                  Resources Mentioned:

                  • Michelle Taylor, "The Dink Shrink" on Instagram HERE
                  • Listen to Jill's interview with Michelle Taylor, "Pickleball and Couples Counseling from March 29, 2023 on Pep Talk & Pickleball.

                    • Stay Connected:

                    • Follow me on social media for updates and more content. Click HERE for Instagram.
                      • Register for the 5 Days to Fat Loss for only $19.97 HERE



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                        Live Your Best MidlifeBy Jill Lewis
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