If you want to lose fat and keep it off, you need to diet differently.

In this episode we are talking about how to create a smart, sustainable fat loss phase that sets you up for success when it’s time to move into maintenance.

No more extreme deficits, all-or-nothing spirals, or punishment-based thinking. This is how to pursue fat loss without losing your mind — and without regaining it all back later.

You’ll learn:

• Why your deficit doesn’t need to be extreme to work
• How to track your progress without obsessing over the scale
• The importance of daily weigh-ins (and how to read the trends)
• Why you should never “go harder” to make up for a rough day
• How to build habits during your diet that make maintenance feel natural

Resources & Links:

• Not Another Diet Book – Your no-BS guide to sustainable fat loss, food freedom, and building habits that stick

https://www.amazon.com/Not-Another-Diet-Book-learning/dp/B0B45Q4CLH/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=1656499379&sr=8-1

• Book a 1:1 Coaching Session – Personalized support for your strength and mindset journey

https://www.heathermaio.com/coaching-options