Fat Science

Intermittent fasting is all over social media like a Los Angeles health kick, but is it the miracle it's made out to be?  

On this episode of Fat Science, hosts Dr. Emily Cooper, Andrea Taylor, and Mark Wright dive into fascinating research indicating the psychological impacts and potential pitfalls, explaining why this diet trend isn't as glamorous as it seems. Dr. Cooper also brings clinical insights into the dangers of weight cycling and how intermittent fasting may not be the key to long-term health.  

Uncover the hidden truth behind metabolic adaptation and why fasting could do more harm than good to your hormonal balance. 

Resources from the episode:

Fat Science is a podcast on a mission to explain where our fat really comes from and why it won’t go (and stay!) away. In each episode, we share little-known facts and personal experiences to dispel misconceptions, reduce stigma, and instill hope. Fat Science is committed to creating a world where people are empowered with accurate information about metabolism and recognize that fat isn’t a failure. This podcast is for informational purposes only and is not intended to replace professional medical advice. 

If you have a show idea, feedback, or just want to connect, email Mark Wright at [email protected]. 

Food addiction: is it real? Is it all in our heads, or does our biology play a pivotal role? Is our craving for junk food emotional, addictive, or something deeper? Get the facts on this episode of Fat Science.  

Hosts Dr. Emily Cooper, Andrea Taylor, and Mark Wright uncover how misunderstood metabolic disorders are among healthcare professionals and the importance of approaching obesity and diabetes by examining metabolic health rather than following one-size-fits-all advice. They also share personal experiences, laugh over classic movie moments, and show how marketing can influence food cravings.  

Learn actionable tips to balance your diet, understand the cravings, and approach weight with a scientific lens, not judgment. Enjoyment of food is part of life, but understanding your body’s needs can transform your health.  

Tune in to unravel the science behind what we eat and why we can’t seem to stop! 

Resources from the episode:

Fat Science is a podcast on a mission to explain where our fat really comes from and why it won’t go (and stay!) away. In each episode, we share little-known facts and personal experiences to dispel misconceptions, reduce stigma, and instill hope. Fat Science is committed to creating a world where people are empowered with accurate information about metabolism and recognize that fat isn’t a failure. This podcast is for informational purposes only and is not intended to replace professional medical advice. 

If you have a show idea, feedback, or just want to connect, email Mark Wright at [email protected]. 

Are you fascinated by the intersection of health, technology, and diet? Demystify the world of wearable glucose monitors on this episode of Fat Science with hosts Dr. Emily Cooper, Andrea Taylor, and Mark Wright.  

Discover how these devices help track glucose in real time, the rise of subscription models bypassing medical advice, and the potential pitfalls of interpreting glucose data without proper guidance. This conversation is rich with insights into how apps and devices are shaping personal healthcare. 

Tune in for an engaging dialogue filled with essential advice for anyone interested in wearable health tech. 

Resources from the episode:

Fat Science is a podcast on a mission to explain where our fat really comes from and why it won’t go (and stay!) away. In each episode, we share little-known facts and personal experiences to dispel misconceptions, reduce stigma, and instill hope. Fat Science is committed to creating a world where people are empowered with accurate information about metabolism and recognize that fat isn’t a failure. This podcast is for informational purposes only and is not intended to replace professional medical advice.

If you have a show idea, feedback, or just want to connect, email Mark Wright at [email protected]. 

Tackle the sizzling topic of how our bodies torch fat in this episode of Fat Science. Dr. Emily Cooper, Andrea Taylor, and Mark Wright dive deep into the intricacies of ketosis and intermittent fasting on this fat-burning odyssey. 

Together, they unravel common weight loss myths and weave through the complexities of our body's energy pathways. Can liposuction or the latest diet trick cheat the system? Does intermittent fasting work? Where does body fat go when you lose it? 

Cut through the noise and feed your curiosity with scientific insights on fat loss and body composition. Because when it comes to your health, the only size that matters is the magnitude of your knowledge! 

Resources from the episode:

Fat Science is a podcast on a mission to explain where our fat really comes from and why it won’t go (and stay!) away. In each episode, we share little-known facts and personal experiences to dispel misconceptions, reduce stigma, and instill hope. Fat Science is committed to creating a world where people are empowered with accurate information about metabolism and recognize that fat isn’t a failure. This podcast is for informational purposes only and is not intended to replace professional medical advice. 

If you have a show idea, feedback, or just want to connect, email Mark Wright at [email protected]. 

Listener questions answered! Dr. Emily Cooper, Andrea Taylor, and Mark Wright are back with more information on the myths about Ozempic, Mounjaro, Wegovy, and other GLP-1 mimetics on this episode of Fat Science.

They answer questions from the Fat Science audience about pharmaceutical ties and long-term medication use, debunk myths about "gut paralysis" and stomach explosions, and address the diet mentality that misconstrues these treatments as fleeting solutions to weight loss.

If you're grappling with metabolic health or curious about these treatments, this episode is your must-listen guide.  

Resources from the episode:

Fat Science is a podcast on a mission to explain where our fat really comes from and why it won’t go (and stay!) away. In each episode, we share little-known facts and personal experiences to dispel misconceptions, reduce stigma, and instill hope. Fat Science is committed to creating a world where people are empowered with accurate information about metabolism and recognize that fat isn’t a failure. This podcast is for informational purposes only and is not intended to replace professional medical advice. 

If you have a show idea, feedback, or just want to connect, email Mark Wright at [email protected]. 

Peel back the layers on a topic that's as sensitive as it is crucial—how metabolic dysfunction manifests in children and shapes their futures. 

Dr. Emily Cooper guides co-hosts Mark Wright and Andrea Taylor through the maze of signs that signal metabolic woes in our kids, from abnormal blood pressure to the subtleties of growth patterns. Wright and Taylor share experiences from their youth, highlighting the emotional turmoil wrought by childhood weight struggles. Dr. Cooper underscores the power of early detection and intervention while advocating against the restrictive diets and societal pressures that only exacerbate the issue.  

Together, they confront the harsh reality that even children at an average weight can struggle with metabolic syndrome—a condition once thought reserved for adults. This episode is a must-listen for insights on safeguarding our children's health, offering actionable advice for a healthier future. 

Resources from the episode:

Fat Science is a podcast on a mission to explain where our fat really comes from and why it won’t go (and stay!) away. In each episode, we share little-known facts and personal experiences to dispel misconceptions, reduce stigma, and instill hope. Fat Science is committed to creating a world where people are empowered with accurate information about metabolism and recognize that fat isn’t a failure. This podcast is for informational purposes only and is not intended to replace professional medical advice. 

If you have a show idea, feedback, or just want to connect, email Mark Wright at [email protected]. 

Whether you're facing fertility challenges or simply curious about how your metabolism affects your health beyond the numbers on the scale, this compelling conversation unraveling the intricate ties between metabolism and fertility is a must-listen!  

Joined by Andrea Taylor and Mark Wright, Dr. Emily Cooper explains how stress, nutrition, and even exercise habits can impact fertility—and not just for women. (Men, take note: your sperm count and motility could be at stake with that next grueling workout or high-stress project deadline.) 

They also dive into the complex world of hormones, discussing how endocrine disruptors and broken sleep throw your metabolic rhythm — and your chances of conception — off balance.  

Throughout it all, our fact-finding hosts bust myths and underscore thorough health evaluations over quick-fix fertility treatments, offering hope and holistic insights to those facing these intimate challenges. 

Resources from the episode:

Fat Science is a podcast on a mission to explain where our fat really comes from and why it won’t go (and stay!) away. In each episode, we share little-known facts and personal experiences to dispel misconceptions, reduce stigma, and instill hope. Fat Science is committed to creating a world where people are empowered with accurate information about metabolism and recognize that fat isn’t a failure. This podcast is for informational purposes only and is not intended to replace professional medical advice. 

If you have a show idea, feedback, or just want to connect, email Mark Wright at [email protected]. 

Fuel your knowledge with the latest episode of Fat Science, where Dr. Emily Cooper, Andrea Taylor, and Mark Wright discuss what your body truly needs for high-octane performance.  

From pre-activity fueling for children to optimal pre-, during, and post-workout nutrition strategies, they debunk common myths with hard facts and insightful science. (Spoiler alert: whether it's soccer practice or a marathon, nutrition is key!) 

Dive into the controversy of carbs as they cut through the low-carb craze, explaining how carbohydrates are the real MVPs for both energy levels and endurance. Discover the surprising truth about chocolate milk and why it might just be your best post-workout buddy. Collect snack suggestions and hydration tips, and learn more about the reality of metabolic needs.  

The discussion isn't just for athletes; it's for anyone who moves! Listen in and learn how to power your body more efficiently for any physical challenge. 

Resources from the episode: 

Fat Science is a podcast on a mission to explain where our fat really comes from and why it won’t go (and stay!) away. In each episode, we share little-known facts and personal experiences to dispel misconceptions, reduce stigma, and instill hope. Fat Science is committed to creating a world where people are empowered with accurate information about metabolism and recognize that fat isn’t a failure. This podcast is for informational purposes only and is not intended to replace professional medical advice. 

If you have a show idea, feedback, or just want to connect, email Mark Wright at [email protected]. 

Delve into the world of high-tech gadgets that promise to enhance our health with hosts Dr. Emily Cooper, Andrea Taylor, and Mark Wright. What truly works and what doesn't?

From the accuracy of heart rate monitors to the psychological effects of digital scales, our hosts leave no stone unturned. They even discuss how gym machines can tell tall tales about our calorie burning.

Their conversation goes beyond the gadgets to tackle the psychological impact of our obsession with tech and control—asking whether we're losing touch with our body's natural instincts. From smartwatches to calorie and fitness trackers, they question the reliability of these devices and the external pressures that may influence their use.

This episode is a must-listen for anyone looking to navigate the world of health tech gadgets with a critical eye.

Want to hear more about other tech gadgets, such as glucose monitors? We’ll be covering these and other wearable gadgets in a future episode.

Resources from the episode: 

Fat Science is a podcast on a mission to explain where our fat really comes from and why it won’t go (and stay!) away. In each episode, we share little-known facts and personal experiences to dispel misconceptions, reduce stigma, and instill hope. Fat Science is committed to creating a world where people are empowered with accurate information about metabolism and recognize that fat isn’t a failure. This podcast is for informational purposes only and is not intended to replace professional medical advice. 

If you have a show idea, feedback, or just want to connect, email Mark Wright at [email protected]. 

Dr. Emily Cooper, Andrea Taylor, and Mark Wright cover the numbers that truly matter for metabolic health in this episode of Fat Science.  

Dr. Cooper explains vital metabolic panel numbers and their connection to your health, showing how they can predict risks like fatty liver disease, metabolic syndrome, heart disease, and more. Mark shares his journey to better health, unpacking why body composition trumps weight (and BMI) in determining healthiness. And Andrea gives candid insight into her experience with weight and society's pressures. 

Your body's internal numbers are a goldmine of information—are you ready to uncover them?  

Resources from the episode:

Fat Science is a podcast on a mission to explain where our fat really comes from and why it won’t go (and stay!) away. In each episode, we share little-known facts and personal experiences to dispel misconceptions, reduce stigma, and instill hope. Fat Science is committed to creating a world where people are empowered with accurate information about metabolism and recognize that fat isn’t a failure. This podcast is for informational purposes only and is not intended to replace professional medical advice. 

If you have a show idea, feedback, or just want to connect, email Mark Wright at [email protected].