Fat Science

Have you ever caught yourself tossing and turning at night, worrying about the next day's tasks? Or have you felt the insatiable hunger pangs that seem to strike when stress is at an all-time high? You're not alone, and there's science behind it. 

In this episode of Fat Science, Dr. Emily Cooper, Andrea Taylor, and Mark Wright unravel the intricate ties between stress, sleep, and metabolism. 

Learn intriguing facts like why technology is a sleep saboteur and how different cultures view rest. Discover how adjusting meal timing and stress management techniques can transform your daily life. Enrich your bedtime routine with unique stress-relieving rituals from the hosts, and find out why singing loudly might be the unexpected stress buster you need! 

This episode is not just about the science but also about implementing changes for a healthier, well-rounded life.  

Resources from the episode: 

Fat Science is a podcast on a mission to explain where our fat really comes from and why it won’t go (and stay!) away. In each episode, we share little-known facts and personal experiences to dispel misconceptions, reduce stigma, and instill hope. Fat Science is committed to creating a world where people are empowered with accurate information about metabolism and recognize that fat isn’t a failure. This podcast is for informational purposes only and is not intended to replace professional medical advice. 

If you have a show idea, feedback, or just want to connect, email Mark Wright at [email protected]. 

We've all heard of low-carb diets, but when did they start? Where did they come from? And, even more importantly, do they work?  

In this episode of Fat Science, hosts Dr. Emily Cooper, Andrea Taylor, and Mark Wright unravel the confusion surrounding low-carb diets and deconstruct many common misconceptions about weight loss. 

They cover the historical context and scientific backgrounds of low-carb diets and confront the bitter reality of all fad diets. (The initial weight loss often seduces people but is typically just a loss of water weight rather than body fat.) Regrettably, these diets often result in long-term weight gain, creating an unhealthy cycle that damages the body's metabolism. 

So, forget the quick-fix diets, love your body, nourish it right, and prioritize meaningful connections beyond dieting. 

Resources from the episode: 

Fat Science is a podcast on a mission to explain where our fat really comes from and why it won’t go (and stay!) away. In each episode, we share little-known facts and personal experiences to dispel misconceptions, reduce stigma, and instill hope. Fat Science is committed to creating a world where people are empowered with accurate information about metabolism and recognize that fat isn’t a failure. This podcast is for informational purposes only and is not intended to replace professional medical advice. 

If you have a show idea, feedback, or just want to connect, email Mark Wright at [email protected]. 

Move beyond the plate with this in-depth discussion covering relationships with food, eating patterns, and metabolism.

Dr. Emily Cooper, Andrea Taylor, and Mark Wright discuss the importance of removing stress from food choices, the significance of consistent eating patterns (and breakfast!), and how our mental state and deep-rooted beliefs about food influence our metabolism, body image, and overall health.

They also delve into the deceptive world of fad diets and give science-backed advice on why things like intermittent fasting and strict portion control could lead to long-term weight gain.

Load up on this information-packed episode, and remember—your relationship with food is much more significant than the numbers on the scale! 

Resources from the episode:

Fat Science is a podcast on a mission to explain where our fat really comes from and why it won’t go (and stay!) away. In each episode, we share little-known facts and personal experiences to dispel misconceptions, reduce stigma, and instill hope. Fat Science is committed to creating a world where people are empowered with accurate information about metabolism and recognize that fat isn’t a failure. This podcast is for informational purposes only and is not intended to replace professional medical advice.

If you have a show idea, feedback, or just want to connect, email Mark Wright at [email protected].

In this episode of Fat Science, Dr. Emily Cooper, Andrea Taylor, and Mark Wright tackle one of the most stressful things about this festive time of year - managing your metabolism and how you discuss your food and body weight with loved ones. 

Discover the impact of stress on our metabolic health, the importance of getting enough sleep, and strategies to calm the system and reduce stress hormone levels. Explore the challenges of dealing with food judgment and weight stigma from family and friends during holiday gatherings. Gain valuable insights into alcohol consumption, food labels, and the importance of balanced meals. Plus, find out why it's essential to have a backup plan for cooking during the holidays to avoid unnecessary stress!

Let the Fat Science team guide you through a holiday season filled with balance, understanding, and nourishment.

Resources from the episode:

Fat Science is a podcast on a mission to explain where our fat really comes from and why it won’t go (and stay!) away. In each episode, we share little-known facts and personal experiences to dispel misconceptions, reduce stigma, and instill hope. Fat Science is committed to creating a world where people are empowered with accurate information about metabolism and recognize that fat isn’t a failure. This podcast is for informational purposes only and is not intended to replace professional medical advice.

If you have a show idea, feedback, or just want to connect, email Mark Wright at [email protected].

Dr. Emily Cooper, Andrea Taylor, and Mark Wright discuss the exciting world of metabolic medicines in this episode, exploring the history and development of GLP-1 mimetics (medications that mimic the body's GLP -1 hormone) and their positive impacts on metabolic health. 

From the challenges of approval to insurance coverage, they delve into the complexities of these drugs and the need for individualized treatment. Sharing personal experiences and insights, they challenge the notion of these medications as weight loss miracles while emphasizing the importance of addressing the underlying issues of metabolic dysfunction. 

This episode will open your eyes to the groundbreaking progress being made in metabolic science and leave you excited for the future of these medications.

Resources from the episode:

Fat Science is a podcast on a mission to explain where our fat really comes from and why it won’t go (and stay!) away. In each episode, we share little-known facts and personal experiences to dispel misconceptions, reduce stigma, and instill hope. Fat Science is committed to creating a world where people are empowered with accurate information about metabolism and recognize that fat isn’t a failure. This podcast is for informational purposes only and is not intended to replace professional medical advice.

If you have a show idea, feedback, or just want to connect, email Mark Wright at [email protected].

In this episode of Fat Science, Dr. Emily Cooper, Andrea Taylor, and Mark Wright delve into the controversial topic of carbohydrates and fats, debunking the myths and fears surrounding these essential elements of our diet.

Together, they address the historical origins of the "carbs are bad" myth and its psychological implications, discuss the importance of carbohydrates as a primary energy source for the brain and body, and explore the role of fats, including butter, in a healthy diet. 

Listeners will gain valuable insight and learn about the science behind these essential food groups, encouraging them to embrace food without fear and to approach their diets in a balanced and mindful manner, focusing on enjoyment and satisfaction. 

Resources from the episode:

Fat Science is a podcast on a mission to explain where our fat really comes from and why it won’t go (and stay!) away. In each episode, we share little-known facts and personal experiences to dispel misconceptions, reduce stigma, and instill hope. Fat Science is committed to creating a world where people are empowered with accurate information about metabolism and recognize that fat isn’t a failure. This podcast is for informational purposes only and is not intended to replace professional medical advice.

If you have a show idea, feedback, or just want to connect, email Mark Wright at [email protected].

In this episode of Fat Science, we dive into the highly debated topic of "calories in, calories out." 

Hosts Dr. Emily Cooper, Andrea Taylor, and Mark Wright take a deep dive into the science behind this widely accepted idea and debunk its one-size-fits-all approach. They discuss the damaging effects of restrictive diets on metabolism, shedding light on the long-term impact of such practices (including "diet damage," where the body's metabolism slows down to conserve energy and store more body fat, ultimately undermining weight loss efforts). Dr. Cooper also emphasizes the need to reframe the conversation about weight management and offers practical insights for fueling the body. 

Through personal anecdotes and expert insights, this episode offers hope and a new perspective to those who have struggled with weight management. Tune in as we explore the complexities of metabolism and address the myths surrounding "calories in, calories out."

Resources from the episode:

Fat Science is a podcast on a mission to explain where our fat really comes from and why it won’t go (and stay!) away. In each episode, we share little-known facts and personal experiences to dispel misconceptions, reduce stigma, and instill hope. Fat Science is committed to creating a world where people are empowered with accurate information about metabolism and recognize that fat isn’t a failure. This podcast is for informational purposes only and is not intended to replace professional medical advice.

If you have a show idea, feedback, or just want to connect, email Mark Wright at [email protected].

Dr. Emily Cooper, patient Andrea Taylor, and Mark Wright discuss what exactly metabolism is and how it affects our overall well-being. An expert in metabolic dysfunction, Dr. Cooper shares insights gained from treating patients ranging from Olympic athletes to individuals struggling with obesity and anorexia. 

Discover how hormones like insulin, ghrelin, and leptin impact our body's ability to burn energy. Learn how disrupted sleep patterns can affect our metabolism and appetite. And find out how pharmacology offers new hope for those struggling with metabolic dysfunction. 

This eye-opening discussion will leave you with a fresh perspective on how our bodies work. 

Resources from the episode:

Fat Science is a podcast on a mission to explain where our fat really comes from and why it won’t go (and stay!) away. In each episode, we share little-known facts and personal experiences to dispel misconceptions, reduce stigma, and instill hope. Fat Science is committed to creating a world where people are empowered with accurate information about metabolism and recognize that fat isn’t a failure. This podcast is for informational purposes only and is not intended to replace professional medical advice.

If you have a show idea, feedback, or just want to connect, email Mark Wright at [email protected].

On the debut episode of "Fat Science," Dr. Emily Cooper, Andrea Taylor, and Mark Wright dive into the podcast's mission to explore the fascinating world of metabolism and the science behind why we get fat.

Dr. Cooper shares her journey and how she discovered the connection between metabolic dysfunction and various health problems. Andrea, who has struggled with diets throughout her life, opens up about her experiences and the hope she found when she began working with Dr. Cooper. Mark discusses the profound impact of metabolic dysfunction on his life and his transformative journey toward improved health. 

Join them as they challenge the conventional wisdom of calorie counting and explore the true science behind metabolism, empowering listeners with knowledge, debunking myths, and offering new perspectives on the complex topic of obesity and diabetes.

Resources from the episode:

Fat Science is a podcast on a mission to explain where our fat really comes from and why it won’t go (and stay!) away. In each episode, we share little-known facts and personal experiences to dispel misconceptions, reduce stigma, and instill hope. Fat Science is committed to creating a world where people are empowered with accurate information about metabolism and recognize that fat isn’t a failure. This podcast is for informational purposes only and is not intended to replace professional medical advice. 

If you have a show idea, feedback, or just want to connect, email Mark Wright at [email protected].

Fat Science is a podcast on a mission to explain where our fat really comes from and why it won’t go (and stay!) away. In each episode, we share little-known facts and personal experiences to dispel misconceptions, reducing stigma, and instill hope. Fat Science is committed to creating a world where people are empowered with accurate information about metabolism and recognize that fat isn’t a failure.