Anna Lutz and Elizabeth Davenport chat with Virginia Sole-Smith, a journalist and author of the recently published book Fat Talk: Parenting in the Age of Diet Culture, that investigates how the “war on childhood obesity” has caused kids of all ages to absorb a daily onslaught of body shame from peers, school, diet culture, and parents themselves — and offers research-based strategies to help parents name and navigate the anti-fat bias that infiltrates our schools, doctor’s offices and family dinner tables.

They discuss:

• What prompted Virginia to write her book, Fat Talk: Parenting in the Age of Diet Culture. 
• Where the idea that parents are responsible for their child’s weight comes from, and how it is harmful, especially to nonwhite populations.
• How weight bias impacts kids and parents, and how parents can advocate for their children at appointments. 
• How the impact of dads’ relationships with food and exercise is seldom discussed and seldom researched.
• The prevalence of diet culture in school, sports, and other activities, and ways  parents can advocate for their kids when they experience anti-fat bias and diet culture in these environments.
• Some things parents can do to make their home a safe space from diet culture, particularly for those to whom challenging diet culture and anti-fat bias is new.

Links: 

• Virginia Sole-Smith
• Fat Talk: Parenting in the Age of Diet Culture
• Sunny Side Up Nutrition Podcast 
• Lutz, Alexander & Associates Nutrition Therapy
• Pinney Davenport Nutrition
• https://thirdwheeled.com/
• https://m8.design/
• https://www.sonics.io/

As a journalist, Virginia Sole-Smith has reported from kitchen tables and grocery stores, graduated from beauty school, and gone swimming in a mermaid’s tail. Virginia’s latest book, Fat Talk: Parenting in the Age of Diet Culture, investigates how the “war on childhood obesity” has caused kids of all ages to absorb a daily onslaught of body shame from peers, school, diet culture, and parents themselves — and offers research-based strategies to help parents name and navigate the anti-fat bias that infiltrates our schools, doctor’s offices and family dinner tables. Virginia began her career in women’s magazines, alternatively challenging beauty standards and gender norms, and upholding diet culture through her health, nutrition and fitness reporting. Motherhood inspired a reckoning of harm caused, and led to her first book, The Eating Instinct: Food Culture, Body Image and Guilt in America, in which Virginia explored how we can reconnect to our bodies, and our own innate understanding of how to eat, in a culture that’s constantly giving us so many mixed messages about both those things. Virginia is a frequent contributor to the New York Times. Her work also appears in the New York Times Magazine, Scientific American, and many other publications. She writes the newsletter Burnt Toast, where she explores fatphobia, diet culture, parenting and health, and also hosts the Burnt Toast Podcast. Virginia lives in New York’s Hudson Valley with her husband, two daughters, a cat, a dog, and way too many houseplants.

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