Dr. Kelsey Duncan welcomes Coach Kela to the show to discuss the benefits of Cycle Synching and how it can have a positive impact on your fertility. Kelsey has already seen benefits in her fitness capacity by matching the fitness intensity to where she is in her menstrual cycle. It has improved her consistency in her workouts which has kept her “sane” for the past year while in lockdown. 

Coach Kela is the CEO and program director of a company she created called the Hormone Puzzle Society, which is a women’s health hub for fertility, hormones, and the business of coaching.

After personally battling infertility, she was finally able to conceive by implementing her  Hormone P.U.Z.Z.L.E method (plus cycle syncing) that takes a holistic approach to readying the body for pregnancy from the inside out. Since then it has been her mission to help other women who are struggling with infertility and hormone imbalance to get pregnant and eliminate hormonal symptoms.

With over 20 years of experience as a professional fitness trainer and wellness educator, Coach Kela has created 4 courses and published multiple books on fertility, hormones, and total body wellness. Her recent book The Hormone Puzzle Method: Solving Infertility Workbook contains the complete content from her online course plus over 100 sensational recipes.

Find out more about Coach Kela on her website: https://coachkela.com/

My sincerest thanks for pressing play today. Join our growing community of strong, hopeful women, each on their own fertility confidence journey; as well as those that are listening to gain the knowledge and understanding needed to support them via the Fertility Confidence Instagram @fertilityconfidencemethod or through our Facebook group Be Hormonally Confident with Dr.Kelsey.