Welcome to another episode of the Fertility Confidence podcast. I am your host, Dr. Kelsey Duncan, naturopathic doctor, and the founder and creator of the Fertility Confidence method. 

In today’s episode, we are talking about what you can start implementing today, as soon as you’ve finished listening to this episode of Fertility Confidence, to help boost your chances in fertility that won’t cost you financially. 

We will talk through four free strategies but it is important to note that should you decide to invest financially, targeted support and treatment is where you should be investing your money. 

So now, let’s get back to the beneficial basics, the all-important foundational groundwork - Sleep, Movement, Meditation and Mindset, and Water. By putting a more concrete plan and approach in place, we focus on the fundamentals; enabling us to then dive deeper throughout your journey as needed.

We will hear a brief message from our friends over at Fertility Rally, giving us the info we need on their amazing virtual celebration this coming Saturday, April 17th. (find details and links at the bottom of these show notes)

My sincerest thanks for pressing play today. Join our growing community of strong, hopeful women, each on their own fertility confidence journey; as well as those that are listening to gain the knowledge and understanding needed to support them via the Fertility Confidence Instagram @fertilityconfidencemethod or through our Facebook group Be Hormonally Confident with Dr.Kelsey. 

If you could do me the honor of hitting the subscribe button, leaving a review, and sharing the podcast with a friend that needs to hear these conversations, I would be forever grateful.

Curious about how you can work with me and my team? Book your free clarity call here. 

Circle & Bloom Meditations: https://circlebloom.com?ref=9454