This is part two of our four part series on cycle syncing. Last week we harnessed the power of the follicular phase, and learnt just how important it is to pay attention to for the fertility journey.

 

In this weeks episode we're covering the main event: ovulation. We often don't think of ovulation as a "phase" of the cycle. It's short, sweet and to the point. But it is crucial that we are ovulating if hoping to get pregnant.

 

That's why ovulation gets its own episode.

 

We're going to cover:

- How to truly know you're ovulating

- The important hormones and steps that make this happen

- How you may feel during this time, the good and the bad

- How to honour your body with food, movement, and lifestyle

 

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