Cameron Toshack joins Iwan Roberts and Carl Roberts to reflect on his varied coaching career that has taken him to several continents. He reflects on a childhood shaped by football as the son of Liverpool and Wales legend John Toshack, and the influence his father has had over his coaching style. And after spending time observing Xabi Alonso at Bayer Leverkusen and Unai Emery at Aston Villa - two also heavily influenced by his father - Toshack is ready to put everything he's learned into practice as he seeks his next challenge.

Most people from Deiniolen (or any other Welsh village for that matter) don't speak English in a Cockney accent. Then again, Malcolm Allen is not like most people. And there aren't many who know him better than Iwan Roberts.

The pair look back at their early days learning their craft at Watford - including the parties at Elton John's house - to playing alongside each other, just twice, for Wales. If only Ian Rush, Mark Hughes and Dean Saunders weren't around at the same time!

Over 40 years since first meeting, they are closer than ever - although that friendship was certainly put to the test over a salty steak in China (shipped in especially from LA by Elton!)

Carl Roberts sits in for Elis James.

Liam Gallagher, Bill Wyman, George Michael and Connor McGregor – just a few of the names Mickey Thomas casually mentions during a fascinating conversation with Elis James and Iwan Roberts. Thomas’ is certainly a life well lived. He looks back on his early days at Wrexham, the pressure of playing for Manchester United and of course the famous FA Cup goal against Arsenal (which, as it happens, is not the favourite goal he ever scored...).

Former Newport County captain Mark O'Brien joins Simon Davies and Iwan Roberts to look ahead to a huge FA Cup tie against Manchester United at Rodney Parade. The Irishman also recalls his own giant-killing Cup exploits against Leicester City and Middlesbrough, and his last-minute goal that saved Newport from relegation to the Football League. He also reveals the difficulties he faced after being forced to retire aged 27 because of a heart issue, and how it's changed his outlook on life.

From death threats, a throw-in world record and starring on the cover of the Fifa 96 video game, Andy Legg packed more than most into a nomadic playing career. A relative latecomer to the professional game, Legg went on to make almost 900 appearances after making his debut at Swansea City at the age of 22.

He joins Elis James and Iwan Roberts to look back on his playing days, with memories of Terry Yorath, Frank Burrows, Barry Fry and Ossie Ardiles, and how he eventually won over the Cardiff City fans after being sent death threats and a Stanley knife blade in the post.

Carl Roberts sits in for Elis James and is joined by Iwan Roberts and Helen Ward to react to Gemma Grainger's departure from Wales to join Norway.

Elis James and Iwan Roberts are joined by Swansea City fanzine editor Steve Carroll as the club seek a return to the accustomed style of play by appointing Luke Williams as the new manager. Williams joins from League Two side Notts County with a reputation for possession-based, high-risk football. There are four third-round FA Cup ties to preview and a notable international call-up for Porthmadog's Gethin Jones.

Newport striker Will Evans and Wrexham goalkeeper Mark Howard join Elis James and Iwan Roberts to look ahead to this weekend's fixture at the Racecourse.

After almost five years spearheading unprecedented growth in women's and girls' football in Wales, Lowri Roberts has decided to seek new challenges. She tells Carl Roberts, sitting in for Elis James, and Iwan Roberts why she's decided to leave her role with the Football Association of Wales and what's coming next. And she explains why having so many Welsh role models on the world stage - playing, refereeing and administrating - will have such far-reaching consequences.

Elis James and Iwan Roberts are joined by former striker Lee Trundle to discuss Swansea City's decision to sack manager Michael Duff and the contenders in the frame to take over. And Elis gets some priceless advice on how to improve his 5-a-side skills (he won't listen).