Today, I speak with Melody Schoenfeld, a speaker, author & trainer, and she’s in a band! She’s a competitive strength athlete who enjoys the old school strongman events who has also been vegan for 23 years. We have such a great conversation about all of these topics, you won’t want to miss this!

We talk about:

-being a long-time vegan

-finding your athletic abilities

-personal expressions of fitness

-sorting through the information available

-treating each body as an individual

-overcoming upper limits

-deciding to write books

-competing against yourself

-unpredictable human body

Time Stamps: 

1:00 introduction

2:07 why she went vegan

3:30 early career choices

13:30 performing feats of strength

15:10 competing in strongman and grip sport

19:06 lessons learned through sports

22:18 finding what works for you

24:54 self-publishing a book

28:10 proper nutrition as a vegan

33:18 surprising athletic performances

42:01 setting bog goals

45:05 the power of music

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CONNECT WITH MELODY:

IG: https://www.instagram.com/5ftoffury1/

New book: https://us.humankinetics.com/products/strength-training-for-all-body-types