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Join  this week's special guest, Federico Blardone. Federico is a talented and passionate yoga teacher from Italy. He combines his knowledge of yoga asana  with vedantic studies to facilitate meaningful yoga practices.

Check out Federico on his website: https://www.federicoyoga.com/
Follow him on Instagram @federico_yoga: https://www.instagram.com/federico_yoga/

During this conversation we covered topics like:

• What was your first introduction to yoga? 
• How did you become interested in embodied movement? 
• The utility of Virabhadrasana & backbending. 
• The definition of madness in yoga. 
• Learning and teaching embodied movement classes. 
• Using the mind to teach the body and the body to teach the mind.
• Yoga’s role in building character. 
• Being reasonable and living in the moment. 
• Knowledge of the body and meditation. 

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Thank you Bryce Allyn for the show tunes. Check out Bryce's website: bryceallynband.com and sign up on his newsletter to stay in touch. Listen here to his original music from his bands Boxelder, B-Liminal and Bryce Allyn Band on Spotify.

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