Did you know your gut health plays a huge role in bone health? In this episode, I sit down with Anu Simh, a board-certified functional health coach and founder of 9 Arms of Wellness, to dive into the fascinating connection between the microbiome and our bones. 

Anu believes that gut health is the foundation of lasting wellness. Her upcoming book, Flourish from Within, explores the gut's role in metabolism, hormones, and even bone health, showing that when we feed the microbiome, we support the whole body. Anu has guided hundreds of women through this transformation and is now training other coaches in her methodology.

Anu discusses how a healthy gut microbiome can help absorb nutrients more effectively, support bone density, and even reduce the risk of osteoporosis. She also shares simple yet powerful tips for improving gut health, like incorporating fiber-rich foods and prebiotics into your diet. You’ll learn how these changes can help support your gut and bone health for long-term wellness.

Tune in to discover actionable steps you can take today for stronger bones and a healthier gut!

 

“There's a bunch of trillions of bacteria that live within us. They're our forever guests, and when we have a symbiotic relationship that is going right, then everything changes." ~ Anu Simh

 

In this episode:

- [01:31] - Gut health’s impact on bone strength

- [02:13] - How a healthy microbiome boosts bone density

- [03:17] - Common issues that contribute to bone loss 

- [07:15] - How to improve fiber intake

- [13:34] - Nutrients that help improve bone health

- [16:35] - The inspiration behind Anu's book 

- [20:26] - Sources of fiber and recommended quantities 

- [29:30] - Fermented foods to improve gut health

- [31:45] - Anu’s approach to healing the microbiome naturally

- [36:44] - The Nine Arms of Wellness: Anu’s philosophy for promoting health

- [41:35] - How to introduce fiber into your diet today

 

Resources mentioned

- Anu's book - Flourish From Within - https://www.9armsofwellness.com/flourish-Preorder

- Anu’s Gut Health Quiz to measure your microbiome health - https://the.9armsofwellness.com/Microbiome

- Fullscript - https://us.fullscript.com/welcome/mbissinger

 

More about Margie

- Website - https://margiebissinger.com/ 

- Facebook - https://www.facebook.com/p/Margie-Bissinger-MS-PT-CHC-100063542905332/ 

- Instagram - https://www.instagram.com/margiebissinger/?hl=en 

 

DISCLAIMER – The information presented on this podcast should not be construed as medical advice. It is not intended to replace consultation with your physician or healthcare provider. The ideas shared on this podcast are the expressed opinions of the guests and do not always reflect those of Margie Bissinger and Happy Bones, Happy Life Podcast.

 

*In compliance with the FTC guidelines, please assume the following about links on this site: Some of the links going to products are affiliate links of which I receive a small commission from sales of certain items, but the price is the same for you (sometimes, I even get to share a unique discount with you). If I post an affiliate link to a product, it is something that I personally use, support, and would recommend. I personally vet each and every product. My first priority is providing valuable information and resources to help you create positive changes in your health and bring more happiness into your life. I will only ever link to products or resources (affiliate or otherwise) that fit within this purpose.