Links & Resources:

Work with Laura

Subscribe to Substack

Music by PIANIKA, a New Zealand based producer, creating capsules of sound and energy. Listen here.

Episode Summary:

This episode explores what it really takes to move beyond performative sexuality and into a sex life—and sense of self—that feels authentic, embodied, and fulfilling. We look at how body confidence, anxious attachment, shame, and inherited sexual narratives can quietly shape how we show up in intimacy, often keeping us disconnected from our power and desire. Through honest reflection and practical insight, this conversation invites listeners to reclaim their sexuality as a place of agency, self-trust, and self-discovery—where sex works for you, not against you, and where being fully yourself is no longer negotiable.

Key Topics Covered:

Body confidence and sexual self-trust

Anxious attachment and how it shows up in intimacy

Releasing shame-based sexual conditioning

Moving out of fear and into personal power

Authentic self-expression in relationships and sex

Intentional, pleasure-led sexuality

Accessing deeper, instinctual (primal) states safely

Courage, rejection, and self-ownership

Sexual fulfillment beyond external validation

Disclaimer:

This podcast is intended for general educational and reflective purposes only and is not a substitute for individual mental health care. The topics discussed are broad in nature and cannot account for individual circumstances or nuance. Listeners are encouraged to take what resonates, leave what doesn’t, and seek appropriate professional support where needed. If you have any questions or concerns, please contact [email protected].

© Laura Ellen. All rights reserved.

This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit bylauraellen.substack.com/subscribe